Abdominal sarcous training is our majority person all the time most one of training projects that like, we train method of abdominal sarcous movement to also have a lot of, but no matter you use again much movement method, the body fat rate that should assure you is quite low. Otherwise, effect of again much abdominal training act also won't very good.
So we mention the training action that what suit us to train daily at ordinary times today, if you had been done below these movements, then you can insist to continue to finish they, if you had not been done,also might as well try, join them in your abdominal training plan.
1, carry the leg coils the abdomen is touched sufficient
The abdominal training movement that we had made is not little also, roll the abdomen trains behavioral more, if you had not made this motion, the training that then you can bring into you is done in the plan.
This is done to coil in us celiac movement when, we need leg ministry perpendicular too tall, leg ministry drive up while be need unbend, ask to your abdomen the meeting is taller so. When doing an abdomen, we need to rise to leave back the area, next both hands unbend, endeavor to go lay a finger on your sufficient ministry, the abdomen that experiences you sends force.
2, roll sit since the abdomen
Our abdomen case sitting is finished by combination of two petty action, one is a celiac movement, still having is to rise sit movement. What in resembling a picture, set an example to us is same, we need to finish to coil first after celiac movement, immediately makes motion of a situp immediately. Test of this abdominal to us sarcous will be bigger, if you are interested, can try.
3, Fu body kicks genu
In us in abdominal at ordinary times training, you may accomplish this classical movement. When making this motion, we need to maintain Fu body to be down, both hands props up our body. After ready-made pose, we need to begin to complete this action that kick genu, you among them the leg ministry of a side is raised kick genu, draw close to your abdomen as far as possible, it is better to take exercise to abdominal sarcous so. The leg is changed to be finished then quickly after finishing, hold to 30 seconds, it is better that the movement accomplishs standard effect to just be met.
4, lie on one's back carry the leg surrounds
What our abdominal muscle training is aimed at is a whole muscle group, not be some part, want muscle figure is nice, must train. We finish above after 3 movements, you might as well do to lie on one's back carry the leg surrounds movement, you can see the look that sets an example in the picture.
Above all our back needs clingy floor, next unbend of our leg ministry need is raised, in raise while leg ministry is done surround movement, this abdominal to us sarcous takes exercise more comprehensive, the effect is better also, put delay your speed, feel abdominal strain.
5, rise partly pedal
We should have been done in doing abdominal muscle to train pedal in sky this classical movement, so this rises partly pedal movement, increased a bit difficulty on the foundation that pedals in sky namely. We need to will go up back leaves the area, double leg is raised, this pose has abdomen to send force below static condition, plus our pedal leg movement, test of this can abdominal to ours muscle is bigger.
6, carry together prop up
Finish above after 5 movements, do not rest immediately, we are OK still redo a movement! The slab that you can choose redo half minutes is propped up, if do not think redo flat is propped up, then you can try this carries together the movement that prop up. What in resembling a picture, set an example is same, we need to will go up back and leg ministry are raised at the same time, maintain body balance, as far as possible rock does not want too big. Make this motion you can experience abdominal sarcous ache, hold to 30 seconds!
If you like these a few actions, so hurry your gem gal on the shop cushions practice!
