Be in the time that vegetable oil shorts and area, lardy the cooking that is every family is necessary feed capable person. Later, lardy the attention that causes people gradually to healthy harm, was replaced by all sorts of vegetable oil gradually even.
If somebody tells you now, lardy already by the scientist " rehabilitate " , lardy rice boiled can treat a disease even, can you feel very accident?
Most nutrient food is discharged the 8th
According to BBC report, after researcher is opposite on 1000 kinds to feed material to undertake an analysis, 100 kinds can satisfy daily nutrition most of balanced demand discharged a foreword, among them a glasses letting a person drops greatly: Lardy force is pressed 990 a variety of feeding material, before entering 10, rank the 8th!
It defeated us the accepted healthy food in daily life.
The mustard family kind vegetable: On the west orchid, beautiful dish, Chinese cabbage
Fresh water fish: Carp, weever
Sea fish: Fish of cod, 3 article, swallow take a fish to wait
Water fruit: Bovine oil fruit, bizarre fruit
BBC thinks lardy contain a lot ofB a group of things with common features vitamin and mineral. As adipose as hotpot compare with bovine oil, contain more not saturated fatty acid, more healthy.
"One spoon is lardy = 5 pairs of medicine "
Lardy it is ester of glycerine of a kind of saturated and advanced fatty acid, common people is met normally refine is lardy will stir-fry cook. It is oil of a kind of animal not just, still be in its eye in the doctor of traditional Chinese medicine blindly fine medicine.
1
Protect vision
Lardy in the effect that contains carotene to have tutelar eye vision. Carotene can promote right amount β rhodopsin achieves normal content, the dim view that avoided to lack vitamin A be caused by thereby suits slow, place of eyeball of strong smooth cross-eye appears to cause after also preventing dim view damage.
In addition, disease of nyctalopia, xerophthalmia, corneal to precaution ulcer and corneal bate disease have certain stimulative effect.
2
Alimentary milt
Lardy and OK alimentary the five internal organs, be aimed at taste and lung especially. Lardy flavour pleasant, can make milt becomes able-bodied, conduce to food digesting, so lardy applicably at taste the crowd with frail, inappetence, emaciated figure.
3
Moisten the respiratory tract relieves a cough
Lardy can benefit lobar shade, this promoted cutaneous to be mixed glossily secondhand the growth of hair. Because this is lardy inherent " Yue skin, make a hand cream, do not chap " say; Lardy mixture honey is right still long cough not to heal, acoustical dumb aphonia has certain effect.
[method]
60g of pig leaf lard, dissolve go broken bits, add honey 60g to boil, fill in china, everyday hot water take medicine with water 1 spoon.
4
Embellish bowel is aperient
Lardy and satiny, enter large intestine again classics, as it happens can lubricate alvine path, make person defecate unobstructed. So lardy the function with aperient bowel having profit.
5
See jaundice difficulty
Lardy can " benefit intestines and stomach, connect pass water, benefit blood arteries and veins, medicinal powder old blood " . Can see difficulty of 5 kinds of jaundice so: Icteric, cereal jaundice, wine jaundice, black jaundice, female labor jaundice, still have the oedema that disease of these a few kinds of jaundice brings.
How to boil the leaf fat that make a pig more healthy?
1, pig leaf lard rushs with going from place to place clear water clean, the likelihood in excising net oil contains the lymph node of the belt, cut what control into 5 centimeters is small.
2, add clear water into boiler, had done not have the pig leaf lard of 1/2, conflagration is boiled work to water, when water is wash-and-wear, turn small fire, often break up with boiler shovel turn over boiler, prevent be affected by the heat not all.
3, small fire is boiled slowly come to give oil entirely, oil residue becomes golden, bulk is reduced apparently, can involve fire.
Attention: Need not oil residue child boil the smallest, do not need bleed white it, end ahead of schedule boil oil, the bad temper that can let oil is done not have so big, the oil that come out is whiter also tender slip. The meeting after the oil of get over fire agglomerates slants yellow slant suffering.
4, filter with screen mesh, after air is cool, hold the oil that has boiled into container. Normal temperature after a few hours, lardy with respect to regret slowly caky into ivory.
Expert clew: Boil those who make is ripe lardy and general a can sealed cold storage save 3 two months.
When lardy generation unpleasant " rancid flavour " when already degenerative, not only original nutrient part is lost, the toxic symptom such as giddy, disgusting, vomiting, diarrhoea still can appear after eating.
Without bad food, have bad collocation only
Lardy although have certain dietotherapy effect, but whether report like BBC place really in that way, is oilier than the ox, sheep oil more healthy? The key must eat right!
1
"Quantity " very important
Lardy although accord with healthy definition, but compare with vegetable oil, lardy proportion of contained saturated fatty acid is larger. Those who take equal weight is lardy with vegetable oil, eat lardy meeting to absorb more and saturated fatty acid than having vegetable oil, also increased the risk of disease of sclerosis of arterial congee appearance, heart and vessels.
Not saturated fatty acid is more healthy than saturated fatty acid, but not saturated fatty acid eats much, same meeting is become adipose, pile up inside body!
The report of BBC is in the food before the rank in listing 100 kinds have nutrient alimental to also point out list at the same time most is jumped over, express to be satisfied more possibly and do not exceed daily nutrition requirement, premise is combine tie-in edible with other edibles.
2016 edition " south forefinger of Chinese dweller board " point out, the cook that the adult absorbs everyday is oily (the oil that outside making the specified number when dish namely, adds) should restrict in 25 grams ~30 is overcome.
2
With oily small doohickey
Collocation uses oil
Oily sheet of seed of olive oil, tea is not saturated fatty acid content is higher, have stimulative effect to protecting heart head blood vessel;
Corn oil, sunflower seed oil contains a lot oflinoleic acid, can reduce the cholesterol in serum, prevent arteriosclerosis, to preventing and cure " 3 tall " the auxiliary function with reach its complication to have particular;
Peanut oil contains zincic quantity to abound, conduce to precautionary arteriosclerosis and coronary heart disease;
Rapeseed oil contains a lot ofrich vitamin E, carotene, of all kinds fatty acid, phosphatide to wait, have the certain bate blood-vessel, effect that delays consenescence.
The oil that should learn to choose to suit oneself not only often changes even the sort of cooking oil, edible cultivates matter oil more, reduce the dosage of animal oil.
Pay attention to cook method
Much use steam, boil, stew, mixed cooking means; Blast of little edible decoct, fry, if can use water omelette,replace oily omelette.
[water omelette]
1, do not stick boiler to heat put little water
2, after water begins to bubble, infiltrate egg, in turning small fire
3, after 3 minutes, albumen can form lid of a film to be on yoke, but at that time inviting juice can be poured out of when water omelette eats, if the hope is again a few riper, 5 minutes are between OK and proper overtime, fill piece, can edible. Can dip in soy, also can scatter a few black peppery, still can be together with the clip that say department edible.
Accuse oily small subtle move
Use the sauce boat that takes scale to control a fried dish to use oil.
Lardy or that Tuo is lardy, did not ameliorate, also do not have addle. Healthy diet, depend on diversiform, measurable.
