Liver is the dynamical machine that the body runs, besides can metabolize besides detoxify, still can be human body inchoate development when offer new blood. Besides, protein of the generation after liver still can be handled through oneself and all sorts of nurture are qualitative. Liver is the important protective screen that assures daily life, it is the foundation with healthy conserve.
When liver occurrence problem when, we besides should decrease stay up late, pressure crosses oil of big, food the scathing liver such as be bored with behavior. The person with bad liver, can be in anteprandial remember the following these 4 words, can reduce hepatic burden, alleviate liver function, conduce to hepatic health, also conduce to daily and healthy preserve one's health.
1, food is delicate: Fat food can increase the burden of intestines and stomach not only, the adipose grow in quantity that makes can make liver is absorbed, the on the rails of function of block up liver, go against metabolization to digest. In diet, can eat vegetable of a few much fibrous more, can keep clear of already alvine path rubbish, return the grease that piles up on can adsorptive liver, conduce to raise a stomach to protect liver. The clear fire such as melon, fingered citron can bear hardships to raise the food of liver more in daily life, conduce to hepatic protection.
2, avoid to drink: Hepatic director metabolization discharges poisonous action, the assimilation of alcohol is decomposed basically rely on liver to undertake. The person with bad liver, must avoid to drink as far as possible, absorb the alcohol of excessive otherwise, can injure liver cell not only, drain liver blood, still can bring about liver to organize fiber to change, bring about the formation of alcohol liver easily. Especially to the female, drink to still can be brought about quicken cellular ageing, cause the skin loose, color of skin is dark heavy, go against female preserve one's health.
3, have a meal little life: When getting angry, gas blood rises, bring about the blood inside body easily to be accelerated circularly, make food cannot digest place smoothly after all, cannot digest what make thoroughly. Rudimental food produces toxic material easily inside body, injure hepatic cell, go against hepatic health. The mood maintains as far as possible when having a meal happy, lest cause,accumulate feed indigestible, can accentuate not only burden of intestines and stomach, still can harm hepatic function.
4, have a meal too fast: Have a meal rate is too rapid, can bring about liver to cannot secrete enough bile in time, have food sufficient assimilation is decomposed, cause food accumulation easily, generation accumulating is fed, the problem such as belch. Sufficient mastication undertakes in oral cavity as far as possible when having a meal, digest inside body again when, can make digest more complete, also can reduce hepatic burden, conduce to the health that protects liver.
The person with sick liver, want the liver function that repair is damaged, can be in anteprandial remember above these 4 words. Hold on, can promote biliary exudation already, enhance hepatic function, make food is digested more thoroughly, reduce the toxin of hepatic accumulation, can make liver more and more healthy. Besides, we are daily in still can drink the tea raising liver such as water of some of chrysanthemum tea, medlar more, come conserve is hepatic, conduce to daily preserve one's health.
