"Eat bit of egg more, protein is tall " , " much flesh taking a place, chief body " , " hearing of this improve cholesterol, take a place more " . When the family dines together, people always can convey the home eager care, the flesh that should become completely is in the bowl in an instant, the flesh is to should eat, but should right amount, want balanced.
Take cholesterol for, this is a good thing, also be the material with indispensable human body, but a lot of people should have listened " high cholesterol " this noun, those who point to is cholesterol is absorbed overmuch. Original great master thinks, this is senile disease, but different now, a lot of youths also are enrolled in the meeting, because of everybody ignored, cholesterol and food, motion is having huge concern, and cholesterol is exorbitant be to have very big menace to the body, connect regular meeting to cause disease of blood-vessel of head of a few hearts. Today, popularize the knowledge about cholesterol to everybody.
Actually, in us human body organizes one of important matter with cellular indispensable place is: Cholesterol, the formation of cellular film needs its participation, if the synthesis of the material of a few nutrition of the body is one-way the raw material of D of biliary acid, vitamin also needs it likewise. But also be to have " good " with " bad " divisional, on our medicine, cholesterol spends cholesterol and low density cholesterol for high density in the cent inside body two kinds, high density cholesterol has protective effect to blood-vessel, call normally " good cholesterol " . Low density cholesterol if on the high side, the critical factor that contracts coronary heart disease can increase, call it normally " bad cholesterol " .
So is its normal index in what limits?
Bound of our country medicine divides level of serum total cholesterol roughly for the following 3 grade: Likely range 5.72mmol/L(220mg/dl) . The brim is elevatory 5.23-5.69mmol/L(201-219mg/dl) ; Exorbitant value > 5.72mmol/L(220mg/dl) . Detect, of on the high side you can want to notice, but everybody is not panicky, we still can pass food, motion to come pilot, for fast to cholesterol crowd, need is in on food under the attention these problems:
1. avoids to contain a lot ofthe food intake of saturated fatty acid:
Absorb because of saturated fatty acid overmuch, can bring about sclerosis of arterial congee appearance to cause thrombus then, and saturated fatty acid the hematic fat of consist in animal is normally medium, if the cattle is oil of lardy, chicken, fat,wait.
2. is little drink, little smoking:
Normally for, the crowd with high cholesterol can have the case of arteriosclerosis, and smoking can cause coronary artery convulsion to affect cardiac blood to supply thereby; The person that often drinks will be aggravating hepatic burden, to cholesterol reduce very adverse.
Of 3. limitation candy absorb:
For fast to cholesterol crowd, carbohydrate food normally translate into is adipose, form fatty liver easily, absorb overmuch saccharide, bring about possibly still fat.
Everybody still needs to notice a bit: In us heighten of cholesterol of overmuch attention serum is opposite when the harm with potential human body, do not ignore normal cholesterol level the benefit to human body, for example: Cholesterol is the important part of human body cell; Cholesterol is the problem before a lot of important hormone and vitamin complex; The component that cholesterol is the main internal organs of the body such as cerebrum, liver... etc. Lack cholesterol, can cause a series of healthy problems.
