In the doctor of traditional Chinese medicine, hypertension is attributive " have a headache " , " swimmy " category, because long-term vitality is nervous,be, or eat food of too much and acrimony fleshy, make liver Yangkang is filled thereby or liver kidney deficiency of yin with irritability, gas blood runs unusual be caused by, can saying is disease of a kind of lifestyle.
Be in hypertensive condition for a long time, blood pressure and kidney are affected each other, albumen of meeting occurrence make water, the symptom such as oedema, inappetence, be like ignore, nephritic function worsens continuously, those who be faced with will be kidney failure, uremia.
Besides the adjustment that takes medicine and way of life, remember these two cooking are small in the life subtle move (kitchen) , often press two point (on the body) , also can assist smooth blood pressure, adjourn kidney failure indefinitely!
Subtle move one, reduce oil absorption amount
1, with do not stick boiler cook: Compare with common boiler photograph, do not stick boiler decoct, fry feed capable person, want a few oil only can.
2, replace oil with vegetable soup-stock: Wait with Xianggu mushroom, carrot, medlar boil make soup-stock, quantity of heat is very low, drench when the fried dish, absorb oily quantity to be able to decrease.
3, feed material to cut chunk: Feed material to be cut meticulously too small, osculatory area greatens, oil absorption quantity can increase.
Subtle move 2, 4 gentleman
Green, ginger, garlic, any of several hot spice plants, person flavors " 4 gentleman " , diet is right amount put the control that is helpful for salt.
1, shellfish puts onion more
Some of green Chinese onion is put more when cook shellfish, can avoid cough, abdominal pain, still have alexipharmic curb bacterium, step-down to defend the action such as cancer.
2, fish puts ginger more
When cook fish, add some of ginger appropriately, can go the raw meat or fish, cold sex that reduces a fish, add its step-down effect.
3, birds flesh puts garlic more
The birds flesh such as cooking chicken, duck, goose kind when, put some of garlic more appropriately, can avoid diarrhoea, increase fleshy fragrance, enhance step-down result.
4, carnivorous puts any of several hot spice plants more
Carbonado kind, especially when the livestock meat such as meat of beef, hotpot, dog, put some of Chinese prickly ash but dispel is cold antiseptic, still can outspread blood-vessel, fall blood pressure.
Acupuncture point one, 3 shade are handed in
Inside the ankle measures 3 inches up (4 finger beam) place, often press knead but be good at lienal change loose of wet, stimulate the menstrual flow, attune to enrage blood.
Acupuncture point 2, hang a bell
On needle of the ankle outside be located in 3 inches, the side outside crus of fibular leading edge, knead by but muscle of loose of dispel the wind, easy is acetanilide.
Two point position is relative, pass measurable stimulation, can make gas blood stream connect, adjust thereby blood pressure.
Knead by the method:
The bend one's knees after sitting up, press symmetrically respectively with finger press 3 shade to hand in acupuncture point and the acupuncture point that hang a bell.
Suitable hour hand and anticlockwise slow rotate massage, also can press gently pressure, every time 5~10 minute, everyday 1~2 second, with giving out heat slightly, it is advisable that acid bilges.
Those who need an attention is, culinary art is fine enrol or acupuncture point is pressed press stimulation to be able to have effect of auxiliary health care only, when blood pressure is flabby must timely seek medical advice.
(note: The picture in article comes from a network, if tort asks connection to solve)
