One, potato Ding Gai irrigates a meal
Material
Ground rice one bowl, potato 1, tomato 3, celery 1 root, ground meat 50 grams, butter is 10 grams, salt, unripe smoke, oil of onion powder, edible, white sugar, black pepper, basil is broken
Practice
1. potato is abluent cut Xiaoding, tomato is abluent also cut man, celery is abluent cut paragraphs small, onion is abluent and mincing rice;
Man of the potato below cool oil of 3. hot pot is fried to 8 maturity, put ground meat, ground meat is fried to become angry, put butter;
3. issues onion, tomato, celery is fried shrink to Shang Zhinong (do not close too dry oh) , add condiment to flavor.
2, rice served with meat and vegetables on top of day type fried chicken
Material
Fried chicken together, rice one bowl, lettuce (break inside tenderer) 5-6 of soy of department of sauce of 4 leaves, salad, birthday, cucumber piece
Practice
1. gets the materials ready: Section of vegetable and abluent, cucumber, lettuce cuts into shreds, fried chicken cuts small;
2. fills half bowls of rice, scatter soy of department of birthday of on one small spoon equably;
3. puts a cucumber, squeeze on salad sauce;
4. puts a lettuce, squeeze on salad sauce;
5. puts a fried chicken is small finally, squeeze on salad sauce.
3, meal of Taiwan bittern flesh
Material
Steaky pork, red onion, 13 sweet, unripe anxious, old smoke, rice wine, garlic piece, the Jiang Pian, unripe pink, rock candy, salt, egg that boil
Practice
After 1. fresh steaky pork enters freezing room 10 minutes, take out, cut the Ding Bei that controls into 0.5 centimeters to use;
End of head of purify of 2. red onion shucks the group is cut after dry skin, sweep a few to give birth to pink to reserve;
Times more than the fried dish oil is put in 3. boiler, in bowl putting red onion after small fire burns oil heat in, small fire fly into rage comes golden, will red green is crisp take out, oil stays in boiler to reserve;
4. explodes with the oil of scamper red onion pink of sweet the five spices, garlic piece, jiang Pian, put steaky pork fourth stir-fry before stewing to fry to become angry after giving oil, ordinal put often smoke, unripe smoke, guangdong rice wine, water, gong Cong is put after be being burned crisp with rock candy the egg that boil turns small fire stews 1 hour can.
4, tomato sirlon lid irrigates a meal
Material
Sirlon 500 grams, cooking wine 2 spoon, tomato 1, onion 1, ginger 4, ketchup half bowls small, often smoke half spoon, salt, rice 1 bowl
Practice
1. sirlon is abluent stripping and slicing, clear water immerses half hours (midway changes water a few times, ) of water of filter clear blood, fish out drop works;
2. onion goes the base of a fruit is abluent section, tomato is abluent go the base of a fruit cuts chunk, ginger section;
3. oily boiler burns heat, explode into Jiang Pian sweet, into onion He Xigong persimmon piece breaks up fry to the molten that feed capable person;
4. ketchup reserves small bowls half;
Sirlon piece is entered in 5. boiler, add half spoon to often be smoked, 2 spoon cooking wine breaks up fry even, add ketchup to fry again all;
6. adds clear water (feed capable person than be being flooded entirely) of even much dot, the medium baking temperature after conflagration is boiled is stewed slow, midway adds salt to flavor. Sirlon is crisp sodden, shang Zhinong is stiff can (if midway needs to add water, it is better to add boiled water) . Sirlon irrigates the tomato that has stewed to go up in hot rice.
5, rice served with meat and vegetables on top of piscine sweet aubergine
Material
Long aubergine 2 root, pork 2 two, powder of garlic of ginger of rice, green, thick broad-bean sauce, vinegar, salt, white sugar, unripe pink
Practice
The aubergine drop with abluent 1. does moisture, cut large drop wafer to enter boiler blast soft fish out;
Bottom oil takes in 2. boiler, powder of green ginger garlic explodes sweet hind. Fry slightly into shredded meat;
3. mixes into the aubergine with good blast fry, the condiment of the mix up in pouring a bowl again Gorgon euryale juice mixes fry tasty, irrigate go up in rice can.
6, pork rice served with meat and vegetables on top
Material
Steaky pork 200 grams, onion half, ginger milt of 100ml of a few of 5 grams, chopped green onion, water, bavin 0.5 small spoon, egg 2, chili pink a few, rice is 2 spoon of 2 bowl, soy, clear wine 1 spoon of 1 spoon, candy, gourmet powder 1
Practice
Clear water boil is joined inside 1. boiler, put cutlet to make a round trip with the chopstick rinse one rinse, wait for cutlet to become angry, the fish out after hematic end float rises, choose water;
Flavoring is joined inside 2. boiler; Soy 2 spoon, clear wine 1 spoon, saccharic 1 spoon, gourmet powder firings after 1 spoon, etc the sliced meat that already had given water is added after be being boiled, break up fry fill equably piece;
Decant of 3. soup juice is in boiler, join 100ml to get water, 0.5 spoon at this moment, jiang Ni, onion silk is fried all the cap on the lid boils 5 minutes, boil again among break up fry, fire does not leave too greatly, should leave the soup juice of 1/3 to irrigate go up in the meal. Pour cutlet to mix with onion finally mix all can;
4. fills the meal into a bit bigger bowl inside, the flesh on the shop is beautiful, chopped green onion, add a hot spring egg, scatter a few pink of 7 flavour chili.
7, rice served with meat and vegetables on top of fat cattle of Chi of spicy hot beans
Material
Fat cattle sweet thick chili sauce of Chi of 100 grams, beans 1 spoon, meal, onion half, citric half, salt is 0.5 teaspoon, unripe take 1 spoon, cooking wine 1 spoon, plant is oily 1 spoon
Practice
1. clear water enters boiler, the quick-boil after water leaves irons fat cattle, do not pass long, long can affect mouthfeel, break unripe can;
After 2. fat cattle becomes angry immediately fish out accuses to do moisture;
Vegetable oil is entered in boiler of 3. medium baking temperature, put fabaceous Chi sweet thick chili sauce, put onion to fry sweet boiler bottom together;
4. waits for onion slightly after molten, put scald to cross the fat cattle of water, right now boiler can work quite, and hot, boil enters a few cooking wine;
5. impact half citric lemon juice, drenching on unripe smoke, break up fry even;
6. can flavor with salt finally a boiler, if the opening is weak also need not put salt, because fabaceous Chi sauce is mixed,be born smoke inside can have certain saline taste.
8, lid of fat cattle of stay of proceedings of day type acupuncture needle irrigates a meal
Material
Snowflake fertilizer is arrogant stay of proceedings of 200 grams, acupuncture needle 100 grams, carrot right amount, soy one spoon, oyster sauce one spoon, white sugar one spoon, cooking wine starch of one spoon, water is right amount
Practice
1. soy, oyster sauce, white sugar, cooking wine, water starch attune all reserves;
Stay of proceedings of 2. acupuncture needle cuts a ministry abluent, carrot is cut;
3. fertilizer is arrogant piece use hot water scald;
Fall to flavor in 4. boiler juice, acupuncture needle stay of proceedings and carrot, boil to soft sodden, add fat cattle again piece boil slightly can;
5. gives boiler, irrigate go up in rice, actuate.
9, unripe mix rice served with meat and vegetables on top of 3 article fish
Material
3 article cruelly oppress (thorn is used personally) , fruit of oil of mustard of scallion, ginger, sea salt, gourmet powder, honey, peppery, soy, ox, rice
Practice
1. pricks a body to become little grain with chop of 3 article cruelly oppress, ginger chop, both mix;
2. joins one spoon gourmet powder and a few sesame oil, mix with edge of chop of small knife edge;
3. is joined sea salt, peppery continue to use edge of chop of small knife edge to mix with honey mustard sauce;
4. joins scallion chopped green onion, mix;
Fruit section puts oil of 5. right amount ox on the meal, the head of 3 article fish of chop lays on the lid. Drench on soy can leave eat.
