Morpheus not the person of beautiful is tired angry very, do not say Morpheus quality is bad, restless phenomenon still can appear when having. Bring about happy feeling to drop greatly, still affected the following day daily activity! The needle is planted to this phenomenon, clear up the following after this 3 o'clock, do not snore sleep to day break.
In the consciousness of a lot of people, thinking to snore not only is a kind of very normal physiology phenomenon, still say this kind of phenomenon is a kind of expression that has slept.
But actually, you can ask to there is snored person in the evening, no matter be to be in the process that sleep, after still getting up, compare the person that snores at doing not have, the body wants a few more lack of power, probable because snore,be those who created organism is anoxic, the phenomenon that appears thereby.
In snored process, the breath that nose draws from inside air can pass the many places such as nose, nasal cavity, oral cavity to be entered tracheal, in this process no matter be which place,appeared to be illogical the phenomenon of free, can cause snored symptom.
Accordingly, to snoring the phenomenon compares slight crowd, it is won't right below great majority circumstance healthy what to cause to affect. If be,can feel suffocative, it is even can be waked by hold back, especially the crowd to cardiovascular disease, be necessary to go to a hospital making next inspections.
Notice the food of tall grease in the late evening, had better not move inside before sleeping 3 hours, eat food, do not drink the drink that contains coffeine, you can be helped reduce stertorous phenomenon on certain level.
How be when sleeping in the evening, always get up in the night to urinate does?Some people are good in the life was asleep not easily, but be asleep be asleep to be waked suddenly by uric hold back, below have to circumstance, always be get up in the night to urinate goes toilet.
To this kind of phenomenon, it is the habit because of food likely, if many water, wine, coffee was drunk before sleep, or diuretic a few drink, with respect to the appearance that can raise your get up in the night to urinate.
Because certain disease is brought about,also be likely, if the male wants to notice the disease of urology, if the commonnest prostate is proliferous, be in in the happening of senile male probability will be very high. If give up sleeps before after undesirable habit, this kind of phenomenon has not produced change, be about to be checked in time fell.
Religion everybody alleviates the dietotherapy method of nocturnal make water, the interlining among walnut, this place calls walnut edible of water of abstracted wood bubble, have calm the nerves the effect that helps frequent micturition of Mian, auxiliary cure.
After insomnia, be about to eat sleeping pill to treat rapidly?Also a lot of people are in after insomnia, to alleviate better this kind of phenomenon uses the method that takes sleeping pill. But do not suggest everybody is done so, the crowd that takes medicine to privately chaos especially, insomnious element has a lot of kinds, the reason that is like the alimental reason, reason of habits and customs, athletic reason, disease is waited a moment.
The most important is, some illnesses do not suit to take sleeping pill, probable meeting has the effect of barge against, before suggesting everybody eats any remedy, should comply with doctor's advice.
As a whole, those who affect Morpheus is to snore, get up in the night to urinate, take sleeping pill. Should solving this accordingly only is which problem, your Morpheus problem meets to solve.
