Before 3 pregnant months namely pregnant is inchoate, it is fetal grow a level with very significant growth, this moment is embryonic whether smooth and steady bed, health grows the crucial period of development, also can saying is a phase with whole most careful pregnancy. Will look together, should how safety is spent fast before 3 pregnant months.
Take folic acid
If you had not begun to take folic acid, after discovering oneself are pregnant, want to begin to take instantly. Mix during be pregnant before 3 months that be pregnant, absorb enough folic acid especially important. Folic acid can reduce a baby to suffer from divine be in charge of to be born greatly the risk of blemish, for instance rachis is cracked.
If you smoke, that with respect to smoke of Buddhist monastic discipline
Smoking can increase you to appear the risk of a series of problems, include abortion, placental problem and premature delivery. It still can decelerate fetal growth, increase stillbirth and the risk that the baby dies. A few research have smoking and baby harelip even or the risk connection of cleft palate rises.
Each cigarette that you do not smoke can make your darling more healthy.
Fetal particularly sensitive to nicotine, nicotine will be penetrable placental, damage placental growth.
Stop to drink
Drink a cup of wine to be able to increase only everyday low be born the odds of weight, also can increase concentration of child learning, conversation, attention, language and the risk that use disease more.
The alcohol that even if be little,knows exactly is opposite to be in the harm of the baby of development has how old, do not drink so.
Reduce coffeine
Consider to make clear, absorb coffeine to be able to be brought about in great quantities abortion and other be pregnant problem. This is why institute of American department of gynaecology and obstetrics suggests to permit mother everyday coffeine intake should be controlled it is under 200 milligram (the coffee) that is equivalent to a cup of 11 ounce.
Ensure your activity is to be pregnant safe
A few activities, job and hobby may are in to you and you the darling in development is harmful. There are a few houseworks that you should avoid to do now, the every day object in your home -- the lead with clean things, insecticide, dissolvent and the for instance medium drinking water that draw from inside old hose -- should avoid.
If you often contact chemical material, heavy metal (like lead or mercury) , preparation of certain live thing or radiate -- the likelihood in resembling certain research and medical treatment job happens in that way -- you need to change the job as soon as possible.
Begin to avoid dangerous food
During be pregnant, the food that avoids edible to contain bacterium, helminth or toxin possibly especially important -- the pork that includes to was not thoroughlied cook kind, without cling to the soft cheese of family name sterilization, any containing the fish with the birthday department of unripe egg, raw fish, unripe oyster and other shellfish, high volume that contain mercury and. Careful tie-in and delicate salad (the salad that contains protein especially, be like egg, chicken, ham and seafood) , hot dog and luncheon meat, and bacon and fleshy sauce.
Eat healthily to have nutrition
Before 3 months that if you are in,are pregnant, as a result of disgusting, vomiting during pregnancy and other early pregnant should not eat comprehensive food instead, not afraid, should use up you only can, the principle that follows health of the food between bosom pregnancy is OK.
Some of healthy food is put in the kitchen
Let your food storeroom, freezer and freezer compartment are full of healthy food, be like nut, fresh with dry fruit, much cereal Italy face and yoghurt, this is mixed to you fetal have profit.
Reduce morning to spit
Unfortunate is, "Vomiting during pregnancy " may last daylong -- the pregnant woman that has 3/4 about is in gravid and inchoate appear this kind of symptom. If your illness is lighter, a few relatively simple measure may be adequate. Try to eat much food less, much snack, hold to the food of delicate, normal temperature. Ginger and point are stuck effective to a few females. If these are trashy, seek advice with your doctor, take vitamin B6 or fight disgusting medicaments -- these are considered as safety during be pregnant effective.
Sleep early
Be pregnant earlier, what you may imagine than you is more tired out. Pregnant woman can sleep earlier will obtain more rest.
Understand the development situation of darling
Pregnant woman needs to master a few pregnant to produce knowledge, during knowing to be in every, the development state of affairs of darling, and the change that him body appears.
Those who maintain state of mind is gentle, the stability of the mood
The state of mind of pregnancy pregnant woman and mood also are right healthy meeting has certain effect. Avoid a mood to had fluctuated big, avoid huffish brawl.
? These notes of above are pregnant woman is pregnant initial stage must abide by, can increase the odds of darling health growing development so, give birth to a healthy and clever darling.
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