Recently, old father calls to me say, worse and worse of his Morpheus quality, one day should make a lot of dream at night, awaking every time is a suit cold sweat, the feeling is particularly tired out. Small make up urging him to go to a hospital having a look rapidly, not bad nevertheless, discovery does not have what big question after the examination, need to fill namely. For this, I get online designedly the cookbook that checked filling kidney of not little method of treating yin deficiency by reinforcing body fluid and nourishing the blood, send old father, he is carried immediately medium -- millet congee, simple, can become breakfast can be become meal. The nutrient value of millet is really high, not only be good at lienal raise stomach, method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise blood, still can benefit empty caustic, clear heat is alexipharmic, suit to do family to eat particularly. Especially the person that insomnious much dream, spirit does not concentrate eats it best, want to let family often take a place in the autumn, eat more sleeping to eat spicily it may be said is kill two birds with one stone. Small today weave the way that teachs everybody congee of a pumpkin millet, try quickly!
Pumpkin millet congeeBy the harbour that you are a heart
Burden:
Pumpkin 200 grams, millet 100 grams, millet is 100 grams, green Bei Bei 460 grams, salt or candy 1500 grams _1800 overcomes right amount, water
Cooking step:
1. pumpkin is abluent, flay, go flesh, cut small.
2. millet cleans out water a few times.
3. pumpkin, millet and water put electric meal Bao inside.
4. chooses to boil congee key to begin to boil congee. Time arrives, congee has been boiled.
5. finished product.
Cooking is small stick person:
1, the effect that millet has method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise blood, the constitution that can make puerpera empty cold gets build up one's health by rest and by taking nourishing food, help their refection. The person that millet defies have diarrhoea abdomen, vomiting, indigestion reachs sugar make water,
2, millet also can remove halitosis, the bacterium in reducing a mouth is caused, still can treat beriberi, neuritis and n/med leprosy skin are ill, insomnia, headache, spirit listless, skin " give oil " , the symptom such as dander grow in quantity.
3, the rich and amino acerbity help of millet prevents abortion, fight bacterium and agnail of precautionary female vagina. Kind of estrogen material that contains in millet, can method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
Do you like what to congee drink?
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