"Damp is heavy " the common fault that asing if is modern. Oily love goes out to grow blain, mouth to suffer from halitosis defecate to work on the face... if you have these symptoms, you may be eye of doctor of traditional Chinese medicine is medium " constitution of damp and hot " .
One watch measures constitution of damp and hot oneself
Different person performance is different also
The person of constitution of damp and hot is very good discern, the show that they have a special typical case -- complexion is black, seem to cheating an ash, how to wash also wash sordid same.
The crowd of this kind of constitution grows suffering of acne, mouth doing, mouth, halitosis, defecate particularly easily still leucorrhoea of yellow, female delivers dry, make water yellow.
Their tongue, the tongue is red character, coating on the tongue is yellow sticky, disposition is much more impatient and irritable.
The symptom of everybody may be different
It is constitution of damp and hot likewise, the symptom of everybody is likely also very different. Because,this is, when the evil when damp and hot makes system, it can go the place with one individual the frailest body certainly. Unhealthy environmental influences that cause disease makes system outside, it can pass the vital organs of the human body, if you which viscera is weaker, perhaps say the function compares difference, it can regard that viscera as breach.
Accordingly, what somebody behaves is courage damp and hot, what somebody behaves is gastric bowel damp and hot, what somebody behaves is damp and hot of the part of the body cavity below the umbilicus.
Accomplish can alleviate at 3 o'clock
1
Live
The cause of formation of constitution of damp and hot is damp and hot accumulate the knot indissolubles, form more at a priori gift or long occupy wet ground. Accordingly,
Should avoid to live in the place of low-lying moisture, living environment appropriate is dry and ventilated. Keep enough and have regular Morpheus, do not stay up late, avoid too overworked.
2
Food
Ying Yiqing of food of this kind of crowd is weak give priority to, can eat the food of the Gan Han such as bare red bean, gram, celery, cucumber, lotus root, Gan Ping more.
Feed the Gan Wenzi such as hotpot, leek, ginger, chili, peppery, Chinese prickly ash less the Xin Wen such as be bored with and chaffy dish, deepfry, barbecue aids hot food, had better not drink, wine gives birth to phlegmy heat build-up, can make constitution of damp and hot aggravating only.
3
Motion
Wet divide hard with hot sticky be bored with, should do what some of great strength, big campaign measures to take exercise moderately, like middle-distance race, swim, climb, all sorts of balls kind, wushu.
Constitution of pure damp and hot, can add bit of chrysanthemum to do a pillow with gram skin, effect of cleared damp and hot is very good.
Press buckling pool acupuncture point, Yin Lingquan in the evening everyday each 3 minutes two, the effect with clear hot wet dispel is very good also.
[avoid duty: This platform part article is adapted from platform of network etc public, sharing information again, copyright former writer is all]
Long by left 2 dimension code identifies
Pay close attention to healthy Jilin 12320
