Holiday lets you loosen, do not make you licentious! Careful holiday has not been over too, the body cannot stand first!
Accepted " holiday health blacklist " , these 8 ascend black a list of names posted up! Seeing his rapidly is medium gun!
1, black a list of names posted up the first: All night free plays
This is chronic suicide
About friend K song, play table tennis, play game... many person vacation not be willing to part with or use wastes each second, OK and successive a few day and night confuse right and wrong. However, in fact, staying up late is a chronic suicide.
"Chat, the net chats, BBS fill water, skip enlighten, song of late food, K, fierce when all night stays up late, at ordinary times sleep early to basically also be in before dawn at 1 o'clock around. The habit that I come to more than 10 years sleeps late namely. " answer the experience that dawns young preceptress speaks of her before one's death at beautiful. Her write a book " this is unripe half-baked " in write, "When life and death is bit more critical, you can discover, any stay up late for a long time, be equal to chronic suicide. " died because of breast cancer 2011.
Want a week twice only above stays up late, clinical go up to belong to Morpheus to strip. This meeting produces an effect to the Morpheus system of human body, bring about dizziness to headache, memory, attention leaves demote question. And long-term lack Morpheus can let immune force drop, bring about the happening of all sorts of chronic, cause hypertensive, heart disease, diabetic wait for a disease; Still can cause cellular mutation, let have cancerous risk raise.
2, black a list of names posted up the 2nd: Drink excessive
Drink a cup more, hurt liver one minute more
Get together with friend, family, propose a toast each other is drunk, became the mark with indispensable holiday to match. Although wine desk has wine desk formal, the friend proposes a toast be about to drink, if be not drunk, ceremonially is met cannot be justified or explained away. But do not represent should compare capacity for liquor, what can capacity for liquor show very much, contrary, a large number of for a long time drinking that can cause the loss of different level to liver.
Alcohol has metabolization inside liver for the most part, it is partly rarely only excrete by kidney, lung. After a large number of drinking, hoard for speculation of the meeting inside human body is much aldehyde, if cause cellular DNA,can produce noxiousness effect to a lot of organizations and organ injury, send cancer to wait.
Alcohol is accumulated stage by stage to hepatic harm, from " alcohol sex fatty liver " arrive " alcohol sex hepatitis " to " alcohol sex liver is sclerotic " , the happening that causes liver cancer finally needs 4 steps only actually. Can say, exceed a quantity to drink, every drink a cup to stand by one pace to cancer of the liver namely more.
3, black a list of names posted up the 3rd: The tourist attraction is cruel go
Be careful knee is damaged
Vacation travel is the choice of many people, the route that vacation of a lot of people takes compares him what a month goes is much, especially to those " sedentary gens " , do not love athletic person. This can give an issue! You think, take the body of 2000 paces everyday, holiday should take 20 thousand step one day suddenly, be careful your knee can go on strike!
Such its reality also has in the life. According to press, mr Zhang grows the amuse oneself between holiday, 4 the world come, walk along above of 25 thousand pace on average everyday, and he takes 5000 steps at most at ordinary times. Super- the quantity is cruel walked along the knee that lets him to stop to be versed in, one turn is painful, final the knee of Mr Zhang is diagnosed to suffer from by the doctor on knee joint synovitis.
If take 3000 steps only at ordinary times, so travel with 6000 paces advisable, exceed a quantity to walk, damage to bone joint very big. As far as possible reasonable the vacation travel that arranges oneself, had better choose a pair of comfortable shoe.
4, black a list of names posted up the 4th: Hit mahjong all the day
Bury thunder to blood-vessel!
Have time inaccessibly, friend, family can get together, mahjong lover grows a holiday to be unavoidable many dozens a few, but must not not leave table-board, play 1 hour rises take a rest.
Because sedentary likelihood increases dead risk, a research of college of medicine of American Colombia university puts forward clearly as a result, chan Cijing sits 60 minutes above, dead risk can turn over times, and the motion with additional later period is unalterable also this result.
Where is injury of sedentary injury body? ① heart. Sedentary little mover, strategic place compares the wind that contracts coronary heart disease to often move or physical labor person 4 times taller. ② influence is borne, sedentary meeting makes next abdominal cavity include pelvic cavity blood to circulate not free, cause the ovarian inadequacy that offer blood and send anoxic, affect thereby bear. ③ still has cervical vertebra disease, " office work cancer " etc.
5, black a list of names posted up the 5th: Meet every day next eating house
Covert eat salt to drink oil
Holiday somebody basically had not done a meal in the home, all sorts of parties leave eating house. However, " American hypertensive magazine " a newest research shows: Weekly and outer eat feed meal more, the risk that has early days high blood pressure can increase 6% . This by Du Ke, the research that Singapore state-maintaineding university finishs still shows, this one associated sex can jump over an invention as the growth of the age to show.
The main problem of outer repast is tall salt, tall fat, high-energy quantity, vegetable fruit and complete corn edibles are not worth badly. Compare with the meal photograph of the cooking in the family, the food outside to go after deadbeat taste, it is lard more, weigh taste. Eat much such food, consequence cans be imagined.
6, black a list of names posted up the 6th: Fill wildly become aware
Be more of a hindrance than a help to the body!
Many people want to use long holiday to fill become aware, sleep ten hours, go to work after all moment does not have a law to sleep so Shu Shuang. Return somebody holiday plays before dawn, sleep to midday to just get up afternoon even the following day.
Nevertheless, these people often have a kind of feeling, sleep obviously enough, but fatigue still. Because this kind sleeps,the law broke your biological clock, fill becoming aware do not have quality, after rising, still can feel to did not wake up.
Morpheus is too long, cerebral cell has to be less than enough oxygen and nutrient, this sleeps namely much the reason that feels very tired instead. And, holiday fills suddenly become aware, cause biological clock possibly still disorder, can affect Morpheus quality instead.
The proposal has a holiday to still answer regular work and rest, assure as far as possible in the late evening 12 when before fall asleep. Although fill,become aware, also do not cross 1-2 more hour.
7, black a list of names posted up the 7th: Wear curtilage do not go out
Body and mind occupies caustic
Have a fun word: "Cause cancer " two words read aloud quickly come out, your can amazed discovery causes cancer (Zhiai) is curtilage (Zhai) word!
Now and then " curtilage " can inspect loosen recreational, conduce alleviates pressure, but wear for a long time curtilage probable meeting causes healthy problem, devoid motion, food not the rule operates computer insalubriously, for long to be able to cause chronic; Still can affect mental health on the other hand, for instance easy angst, shy, indrawn, human truck capacity is reduced.
So, no matter the youth still is an old person, not should curtilage!
8, bottom of black a list of names posted up 8: Taking anger to drive
Long holiday comes home, go on a journey length a holiday, long holiday answers a city, no matter which kinds are driven oneself,swim, everybody is filling agog state of mind, should see those who do not have an end " the main forces that block a car up " , many at ordinary times the person of gentle adn cultivated also is met " shout abuse " , change at random even line, forcibly overtake.
By institute of psychology of Chinese Academy of Sciences Professor Zhang Yuqing coachs " the city is embraced drive with the driver angst survey " show, in 900 drivers that 3 cities of Beijing, Shanghai, Guangzhou choose randomly, the driver of 35% says he is belonged to " road the Nu nationality " .
Do not do road the Nu nationality, might as well a travel when as far as possible in advance goes out, the anticipation of condition of satisfy the need is reduced when driving; Encounter a car, listen to music to come prescind force.
One character of ▲ shoulds not to fight
Holiday has year after year, but the body has only,
Can not go up black a list of names posted up!
