The diabetic element that cause disease has a lot of, understand these common elements that cause disease, change thereby at present the body state of oneself, can achieve be far from diabetic purpose, the diabetic element that cause disease is genetic element above all, all over the world is accepted, diabetic it is transmissibility disease, genetic research shows diabetic incidence of a disease is in blood relationship relative with there is notable difference in be not blood relationship relative, 5 times be latter formerer, in diabetic 1 model genetic element is occupied in the pathogeny 50% , and in diabetic 2 model in occupy 90% above.
Want not to let diabetic effect our unripe laky, be far from the complication harm that its cause at the same time, be about at ordinary times very the structure that notices food, we should accomplish the following principles.
Above all: Time and mensurable
The diabetic wants to choose proper diet according to property of oneself constitution and job, light physical labor person every kilogram weight is daily use up the quantity of heat in 30-35 kilocalorie road, medium laborer every kilogram weight is daily use up the quantity of heat in 35-40 kilocalorie road, hard physical labor person every kilogram weight is daily use up 40 thousand caloric quantity of heat. If weight range is bigger, should sum up experience, make a plan of diet of below one phase.
Next: Adjust the scale of 3 big nutriment
American diabetic association (ADA) the 55%~60% that advocates the carbohydrate in diabetic food should take nutrient part, protein intake should not exceed 15% of daily influence component, with daily gram of 0.8~1 of every kilogram weight is advisable, daily and adipose intake cannot exceed 30% of total nutrition, with daily gram of 0.6~1.2 of every kilogram weight is advisable, if fat patient has hematic fat especially exorbitant the person that perhaps have arteriosclerosis, adipose intake should inspect particular case to undertake adjustment.
Finally: Feed capable person suitable, do not be diabetic " open the door "
The diabetic should dominate sugar, be not complete not sugar, the key should choose blood sugar to generate an index to compare low food, want to give enough prandial fiber at the same time, eat the fruit with the small amount that contain sugar and vegetable more namely, if do not have occurrence kidney function unusual, but right amount edible a few flesh, fish. Shrimp. Bean products, a few are recommended to fall for everybody below the cookbook of blood sugar.
(1) balsam pear burns bean curd
Raw material: Balsam pear 150 grams, water bean curd 100 grams, vegetable oil, salt is right amount.
Practice: Balsam pear goes child cut chip, fry into boiler to eight maturity, join bean curd, salt, burn to squashy edible.
(2) Pu Xuzhi is right the result that dominates sugar
Above all we analyse a real case, she calls Zhang Fen, this year already 60 years old, 40 years old before live in the country all the time, the body also is exceedingly good, oneself son bought a house inside the city later, living conditions is good, receive her the enjoy a happy life in the city, but after a year, zhang Fen says in the doctor in single censoring it has diabetic. Just beginning is use medicaments control, but time grows, the effect also is not apparent, this is good, it is to come obviously of the enjoy a happy life in the city, blessing did not think of to suffer from instead now went up diabetic.
Zhang Fen asks he wants meeting countryside to live repeatedly, the air inside the city is depressive very, can remand according to her requirement only without method son native place, next hearing introduce to take Pu Xuzhi to be able to dominate blood sugar in friend, holding trying manner in the arms to use near 1 year or so, in a year much time went, zhang Fen actually complete conquer diabetic, it is very normal also that insulin is secreted, need not take medicine completely again.
Consider to make clear: Pu Xuzhi is pure a kind of composition with natural extractive Chinese traditional medicine, can dominate blood sugar effectively not only, and more important is much research discovers it is OK repair damage pancreas islet, let function of insulin second birth, from go up at all solved diabetic problem.
(3) spinach root soup
Spinach is us in the life very for a kind of common vegetable, believe major person has eaten, taste is very good also, it is ordinary spinach has very great help to our body.
With makings: 60-120 of little spinach root is overcome, dry the membrane of a chicken's gizzard 15 grams
Practice: Water simmer in water is taken, daily 1 agent, 2~3 second cent is taken
Additionally the diabetic should hold right amount campaign, motion to the diabetic it is a Shuang Renjian, if motion is undeserved, can bring about blood sugar to lift further, but we say want right amount movement, join campaign in hour of the 1-2 after the meal as far as possible, at this moment blood sugar is taller, won't produce hypoglycemia, want take care, hold to 30 minutes everyday can.
