The thank invites.
Lumbar protrusion of the intervertebral disc is current one of the commonnest orthopaedics diseases. Incidence of a disease is higher and higher. Come on the trend is younger and younger. 45 interverbebral disc highlight the waist, it is a the commonnest section. Outstanding to lumbar interverbebral disc, common the most serious attention when.
The first, to lumbar protrusion of the intervertebral disc, if in acute fit period symptom is compared serious, proposal as far as possible lie in bed rests, apply the brake. Avoid all violent campaign. Can match to the hospital a few, the body that be not steriod kind antiphlogistic medicaments. If guard cure to disable, some want an operation to treat even.
The 2nd, must notice the habit in daily life. When sitting to work at ordinary times, must the waist as far as possible straight. Bow not for long sitting, sit for some time to must rise, proper activity activity. Do not sit on the bed to watch TV as far as possible.
The 3rd, strengthen a waist to carry flesh on the back to take exercise. Main action is the movement that the waist holds out forth. 3 movements can be done, the first movement is standing abdomen is held out forth. The 2nd movement is lying abdomen upgrade is held out. The 3rd movement is bending over to do small Yan Fei. The waist carries flesh on the back to exercise the symptom that can treat countervail waist interverbebral disc very well to highlight. I once came up against a patient, lumbar interverbebral disc is highlighted very serious, strengthen a waist to carry flesh on the back to take exercise hard, the symptom disappears basically completely.
The 4th, must notice at ordinary times athletic habit. Very much to lumbar protrusion of the intervertebral disc exercise does not suit. Want to choose the campaign that fits quite. We most recommend swim, outstanding to lumbar interverbebral disc, most commendatory natant way is breaststroke. Do not suit too acuteness load motion for instance kickball plays a ball game etc.
The 5th, can use condole horizontal bar or the movement such as parallel bars, have certain drawing effect to lumbar.
The 6th, move a clog to want to notice the pose is correct at ordinary times. Crouch below erect waist as far as possible move, and do not want next crouching to bow move.
Anyhow waist protrusion of the intervertebral disc, the most important still is the attention when Yu Ping. Basically be above most when, of course, if guard cure to disable, that may want operation treatment.
