The stomach is bad, difficult long life, cure a stomach, to human body health, very important.
Say 10 stomaches 9 disease, major stomach trouble, because what undesirable habit brings about,be. You are bad to the stomach, how can it is opposite well again you?
Look below these undesirable habits and customs, are you medium a few?
The stomach is bad, have these habits mostly
1, do not have breakfast, hydrochloric acid in gastric juice will harm gastric mucous membrane, cause harm to the stomach then.
2, the edge has a meal, edge conversation, edge plays a mobile phone, swallow gas is overmuch, dyspeptic, cause chronic disease.
3, like to weigh taste food, hemp is hot very hot, boiling hot chaffy dish, tastily plain dish, inviting barbecue, aggravating stomach trouble.
4, like to drink cold drink, eat seafood, gastric happy event is lukewarm be afraid of cold, cold cool food, can damage gastric ministry health.
5, what lunch eats is too fat, food is in the stomach retention period is long, increase gastric ministry pressure.
6, the evening that dinner has, love eats a late food, the influence is digested, gastric bowel is couldn't get rest, gastric mucous membrane cannot seasonable rehabilitate, as time passes may increase risk of cancer of the stomach.
7, have a meal fast, voracious, coarse food, wear away directly gastric mucous membrane, increase gastric burden, make gastric motivation drops.
8, good drink, often be too fond of drink, alcohol damages gastric mucous membrane directly, make its appear inflammation, debaucjed, ulcer or haemorrhage.
9, love smokes, make the blood of gastric mucous membrane is supplied decrease, harm gastric mucous membrane, disturb platoon sky function of the stomach, cause biliary countercurrent easily to arrive in the stomach, have very powerful injury effect to gastric mucous membrane.
The stomach is bad, eat less " 3 fruit "
1, persimmon
Persimmon, contain certain Chan Ning, persimmon skin content is higher, mouth of period of the day from 11 pm to 1 am eating persimmon hemp of acerbity, tongue, it is Chan Ning's convergent cause.
Chan Ning has very powerful convergent effect, be united in wedlock easily inside the stomach with hydrochloric acid in gastric juice, thereby caky and agglomerate, form stone.
2, yangtao
Yangtao, belong to cold sex, excessive edible can injure the in relief gas of taste, can produce the symptom such as bellyacke, diarrhoea.
In addition, the many vitamin C that its contain and pectic composition, can increase the burden of hydrochloric acid in gastric juice, aggravating stomach, produce the symptom such as bellyacke, pantothenic acid, heartburn.
3, bright jujube
Bright jujube eats too much, can hurt intestines and stomach.
And bright jujube skin is thin and hard, the edge is very sharp, if gastric mucous membrane just has inflammation or ulcer, can aggravating ache and unwell.
The stomach is bad, much drink " 3 tea "
Tea cure, in respect of recuperation stomach trouble, have its distinct advantage. The stomach is bad, can drink the water that nod tea more, conduce stomach ministry is healthy.
1, tea of Qiao of dandelion black suffering: Raise stomach, disappear accumulating, gastral cavity painful
With " medicine is fed amphibious " small plant dandelion, Hei Kuqiao, collocation is together, make tea drink, daily bubble water is drinkable, have raise effect of gastric warm stomach very well.
Dandelion, medicine is fed amphibious, entire individual plant can be used as medicine, enter gastric classics, have the very good effect that raise a stomach, can gastritis of clear stomach heat, disappear, treat gastralgia, also have inhibition to pylorus screw bacterium.
Hei Kuqiao, can disappear accumulating, good effort, fall action of stomachic of gas wide bowel.
2, black tea: Protect a stomach to raise a stomach
Black tea, nature is gentle, carbonado through fermenting make and become, tea much phenol falls in the action with enzymatic oxidation, oxidation of fit enzymatic hurried reacts, content is cut down, to gastric ministry excitant reduced subsequently.
Additional, the oxidation child with these much more phenolic tea, still can promote human body to digest, accordingly, black tea can raise a stomach.
3, barley tea: Hurried is digested
Barley, belong to coarse food grain, with drink of its make tea, function of ameliorable intestines and stomach, hurried is digested.
" detailed outline of a book on Chinese medicine " account: "Barley flavour pleasant, sex is smooth, have go dietotherapy bilges, disappear accumulating takes food, smooth stomach stops heat of thirsty, disappear divides hot, beneficial to enrage tone bad of air of medium, wide bosom, filling empty, strong the color of hematic arteries and veins, beneficial, solid the five internal organs, result that turns cereal to feed.
Barley tea had better be boiled now drink now, the effect is much better.
The stomach is bad, often do 3 things
The first: Insist to eat, the breakfast with rich nutrition
Want to protect good stomach, breakfast of a nutrition is very important. Want nurturance to hold to the habit that have breakfast, and, breakfast wants diversification, nutrition is rich, if heat is fed,return.
Even right amount absorb a few contain a lot ofprotein and adipose food, wait like egg, bean products, lean lean. Additional, want to eat bit of fruit and vegetable appropriately.
Breakfast, flesh of unfavorable and overmuch edible kind, or too stodge.
The 2nd: Right amount do, particular movement
Protect gastric ministry health, have particular campaign even. Motion is OK centre of food of outboard of head of the grave below excitement, reflection sexual excitement and enhance digestible energy power, increase appetite.
Contrary, if long-term lack takes exercise, can bring about inadequacy of motivation of anorexia, stomach, easy cause inflammation of rectum of stomach, knot and tumor.
Shadowboxing, on foot, take a walk, canter, waiting by bicycle is right choice, can exercise 3~4 every week second.
The 3rd: 3 eat decide a dot, do not eat and drink too much
3 eat rule, do not eat and drink too much, be most the law of the foundation that raise a stomach. Normal for, 3-4 hour, the stomach can be discharged empty. 7-9 dot has breakfast; 11-1 dot lunchs; 17-19 place eats dinner.
The meal has 78 minutes full, most appropriate, must not eat and drink too much. As to food taken late at night, did not eat as far as possible later at 9 o'clock, let intestines and stomach well rest.
Anyhow, 3 eat rule, eat early as far as possible, not when be overcome hungrily to eat again, food taken late at night can not eat.
Two petty action often are done below, also conduce to gastric ministry health.
Petty action " protect a stomach "
1, shake abdomen, hurried is digested
Lie low it may not be a bad idea, sitting to also go straight. Two tactics is handed in fold, make the same score the centre of the palm put on navel, belly is loosened, do not choke with resentment, the arm sends force, have rhythm ground quiver 1 minute.
2, after the meal rub abdomen, function of strong stomach bowel
Feed second half hour, both hands from above to below, from gastric ministry top, push to alvine, relapse jog abdomen. This movement can promote gastric bowel peristalsis, circulate with the blood inside abdominal cavity, be beneficial to enhance gastric bowel function.
