Investigation and study expresses, 40-59 year old between the tall hair phase that is a disease, a lot of diseases are in this time paragraph come on odds rises again and again. Long-term smoking, excessive drinking, stay up late, food not the undesirable habit such as the rule, cause very easily arteriosclerosis, hypertensive, diabetic wait for a disease. These diseases and food are used to be closely bound up, 40-59 year old it is conduce long life key period, eat less " 3 white " , eat more " 3 black " , can prevent 3 kinds of chronic, more macrobian.
One, eat less " 3 white "
1, eat white sugar less: Consider to make clear, in 40-59 year old during, if absorb candy to divide too much, cause get fat very easily, can make vasomotor, heartbeat is accelerated even, blood sugar is elevatory. Besides white sugar, picture other look be like without candy, contain the food that a large number of candy distribute actually, also eat less as far as possible. For example: The food such as snacks, beverage, sweetmeats.
2, eat fat less: Contain in fat many and adipose, investigation and study expresses, the lean lean of adipose prep above in fat, its quantity of heat is changed into adipose probability extremely tall, cause get fat very easily. Middleaged later, fat one of hair pathogeny element that are a lot of chronic illnesses, because this should eat adipose and exorbitant food less. For example: The food such as nutlet, fat.
3, eat salt less: A lot of people know, resemble nephritic disease, blood pressure disease, bone disease, and absorb a large number of salinity for a long time to have very big concern. Because many natrium part is contained in salt,this is, human body suggests control is in everyday 4 grams - 6 grams left and right sides, healthy long life should promote delicate food, answer to eat tall salt food less as far as possible, for example: Treatment food, souse food.
2, eat more " 3 black "
1, eat black agaric more: The Hei Mu of every 100 grams contains the iron part of 185 milligram in ear, this kind of composition compares major meat dishes medium iron composition tower above is very multiple. Suit anaemic person edible very much, additional, black wood contains vitamin and the element such as calcic, magnesium in ear, can bate is hemal, have the effect that prevents hypertension.
2, have black rice more: Black rice is one of frumentaceous breed, it is food of natural coarse food grain, element of element of a large number of protein, calcic composition, Selenium, Potassium is contained in black rice, dietetics home thinks, black rice is health, macrobian crude production. Often edible can enhance power of human body immunity, prevent arteriosclerosis.
3, eat black soya bean more: Plant sterol is contained in black soya bean, can restrain human body to absorb overmuch cholesterol, reduce cholesterol content. Arrive 59 years old in 40 years old this time paragraph, if often eat the food with high cholesterol, cause the disease such as hypertensive, arteriosclerosis very easily, black soya bean but hypertension of bate blood-vessel, precaution, arteriosclerosis, hepatic disease.
40-59 year old it is the key that raises the body period, eat candy less to distribute exorbitant food, eat the quantity that contain salt less to cross much food, eat fast adipose food less, eat jet rice, black soya bean, black agaric more, can prevent hypertensive, arteriosclerosis, diabetic 3 kinds of chronic, enhance power of human body immunity. Additional, often have fruit, vegetable, coarse food grain, meal hind moves half hours, insist to come down health is more macrobian.
