Liver is one of organs with the mainest human body, have metabolization, secrete bile, adjust metabolic, the function such as detoxify and hematopoiesis. The person of hepatic damage, want special attention the nutrient balance in food, should eat the carbohydrate such as rice everyday, milk products, legume, contain rich vitamin and mineral food, these a few kinds of food can provide the main demand of the body, stimulative blood circulates, conduce to the balance of human body nutrition.
Liver does not have keenly feel nerve, when hepatic damage, also do not have particularly apparent symptom, may have abdominal distension, appetite is reduced, have a fever wait for a symptom. Become commonly when hepatic injury is serious, ability can detect. Although liver is damaged, without clear signal, but average hepatic loss, can alleviate slowly. When hepatic damage, make 3 motions that raise liver more, remember 2 a pithy formula that raise liver, liver ameliorates stealthily.
One, 3 movements
The back after knocking: Liver is in the position of thorax, the back after often be being knocked can promote the haemal circulation all round liver, accelerate metabolism. Enhance hepatic function, the person of hepatic damage, often can knock the back after knocking, hold to 3 minutes every time, alleviate hepatic burden, promote the toxin inside hepatic eduction body and rubbish, conduce to health care of daily preserve one's health.
Close an eye: Liver advocate eye, hepatic and bad person, hair of eye classics regular meeting works, eyeball can become yellow. Often close an eye, can alleviate the small hole is dry, eyestrain, alleviate the loss that liver brings. OK still gently press the ministry that rub an eye, alleviate the unwell feeling of the eye.
By knead the head: The organ of the whole body of connective of main and collateral channels on the head, often press knead the head, can promote haemal circulation, achieve the effect of health care of preserve one's health. Liver is uncomfortable person, often can press the main and collateral channels that kneads the head, can make the same score irascibility, composed nerve. Make person heart is in loosened condition.
2, 2 a pithy formula that raise liver
1, sleep early rise early, little stay up late
Stay up late can make the endocrine of human body and biological clock disorder, make person mind depressed. Night is the hepatic period that discharge poison, stay up late can make body metabolization is decelerated, affect hepatic detoxify and metabolization ability, cause too much poison, cannot discharge in time go out, accumulation is in liver, the burden of aggravating liver, cause loss to liver. Want to raise liver so, be about to sleep early rise early, little stay up late.
2, often take exercise, little drink
The burden that liver of accentuation of many drink bender metabolizes, cause a lot of diseases appear. The metabolization child of alcohol, the phenomenon that can make hepatic occurrence metabolization disorder. Often exercise the blood that can promote the body circulates, increase strength, ability of stimulative body metabolization, alleviate hepatic burden, conduce to daily preserve one's health.
When hepatic damage, make 3 motions that raise liver more, remember 2 a pithy formula that raise liver, liver ameliorates stealthily. The back after knocking can alleviate hepatic burden, promote the toxin inside hepatic eduction body and rubbish. It is OK to close an eye alleviate the small hole is dry, eyestrain, alleviate the loss that liver brings. By knead the head to be able to promote haemal circulation, make the same score irascibility. Raise liver to be about to sleep early rise early little stay up late, often take exercise little drink. Besides these, do you still know what raise the common sense of liver
