Antagonism consenescence, defer consenescence, keep green, everybody always can have his small result, small clever court.
Does Buddhist monastic discipline drop all treatment candy?
Reject biscuit and rice?
Much more compensatory vitamin?
Actually, may not controls food so " acme " , things will develop in the opposite direction when they become extreme. still has so little of scientific reason. Also had said before us, the consenescence of each viscera on the body is pressing schedule to come: " lung, cerebra, skin, begin ageing from 20 years old, it is OK to fight consenescence so do " .
So, do the work of consenescence of good precaution viscera ahead of schedule, can defer their anile time node well. And every viscera has what like severally to fight anile food, we understand together today below ~ !
1, of cerebrum optimal fight old food
La Mei
The United States breaths out the investigation of ministry of Buddha university medicine to show, what often eat La Mei is medium senile woman the decline rate of their brain function is slower, for the woman that has La Mei relative to not very, the risk that they get cognitive obstacle disease is lower.
To 50 years old of above in old people, the decline of cerebrum is more more terrible than the consenescence of appearance. Contain a lot ofall sorts of food of cyanine element for the delegate with La Mei, can say very help defers the question that the cognitive function that grow along with the age and brings and dimensional memory function drop.
" blue berry conserve "
Feed capable person: La Mei 300 grams, white sugar 120 grams, citric half.
Practice:
(1) La Mei is abluent drop does water, fall into boiler, the white sugar that adds an in part goes in, small fire, with wooden spoon agitate; (2) wait for candy to begin to dissolve, when La Mei begins to juice comes out, turn medium baking temperature continues agitate; (3) after waiting for the candy that adds for the first time to be dissolved completely, join the white sugar of other in part that remain, agitate comes to be dissolved entirely; (4) add lemon juice, boil to stiff shape can, after waiting for complete refrigeration, install coal tub cold storage.2, sarcous is optimal fight old food
Coffee
The research of university of American Yi Linuo Yi points out, drank the person of coffee beforehand, after moving feeling bicycle to experiment, its ham the acerbity keenly feel of quadriceps is smaller, the time that can insist to take exercise is longer also.
Coffeine has excited nerval effect, can stimulate body muscle, alleviate effectively muscle ache.
" sweet-scented osmanthus takes iron "
Of wintry day afternoon, might as well come a cup of sweet-scented osmanthus waves to take iron coffee spicily, milk is helped effectively alleviate the problem that coffee controls calcium to absorb, and the laurel pollen that joins fresh burnish criterion can better life-giving wake head.
Material: Meaning type condenses coffee 30 milliliter, pure milk 150 milliliter, sweet-scented osmanthus pink 3 grams, gan Guihua is right amount.
Practice: Sweet-scented osmanthus white is joined after coffee has been done, mix is even, bask in on a bit dry sweet-scented osmanthus again can.
3, articulatory optimal fight old food
Garlic
Does Zhi of articulatory ache, Zhi make sound? Might as well eating bit of garlic more at ordinary times, the extensive research of British London university shows, what often eat garlic is medium old people, the odds of occurrence arthritis is lower.
" dried meat 8 garlic "
Bubble dried meat 8 garlic are a main popularity at Chinese north, especially the tradition of China north area is fastfood, also be want arrival immediately dried meat common of 8 section solar eclipse, the young associate that have fun at mights as well try oh ~
Feed capable person: Violet skin garlic 250 grams, rice vinegar 300 milliliter, white sugar 3 grams.
Practice:
(1) violet skin garlic is abluent go cortical, break small; (2) the pick off after washing clean both hands every are small garlic piece garlic valve, the head of garlic is put into sealed container, join white sugar optionally, enter rice vinegar until make the same score together with garlic; (3) ice is put after the cap on the lid is sealed bubble 1~2 week is refrigerated inside ark, garlic becomes green can.4, skeletal optimal fight old food
Cheese (Zhi person)
Milk products is the good teacher and helpful friend of strong skeleton all the time, divide milk beyond, the amount containing calcium of cheese is more substantial, grow to all have very important help with healthy growth to children skeleton especially.
5, cardiac is optimal fight old food
Black chocolate
The research of American heart association points out, the yellow alkyl alcohol that contains a lot ofin black chocolate improves blood stream condition effectively, promote hemal diastole, can regain hemal flexibility well, reduce the risk of arteriosclerosis.
In addition, black chocolate still contains element of yellow ketone of a kind of natural antioxidant -- increase cardiac muscle vigor, prevent cholesterol to be accumulated inside blood-vessel, have certain effect to disease of heart and vessels of prevention and cure.
6, of the eye optimal fight old food
Corn
Enter middleaged, what most person worries most is presbyopic, the eye department issue such as cataract appears easily. And of the food cross-eye eyeball that contains a lot ofqualitative composition of xanthophyll and jade cream-colored maintaining is very helpful, representing food is corn.
" juice of grandma sweet corn "
Material: Corn 1, milk 50 milliliter, clean water 300 milliliter.
Practice:
(1) corn is broken after coming down, in putting bowl, add water to thoroughly cook; (2) the water of the milk, corn, corn that boil, put together divide evenly is hit inside mixer, filter, flavor can.7, cutaneous is optimal fight old food
Pumpkin seeds
The zincic element that pumpkin seeds contains a lot of, it is the important element that participates in a variety of protein, enzymatic synthesis and cell to generate, this has better land help to the metabolism of skin cell.
In the meantime, zincic element still conduces to chain skin water is divided, maintain content of skin collagen protein, preserve skin flexibility.
8, of the hair optimal fight old food
Walnut
"The hair is little, look at old. " move after line of trichomadesis, hair, bald. . . . . . It is one of main problems with middleaged afraid male. Want to maintain hair health, with respect to need a variety of nutrition materials help, e.g. E of C of vitamin A, vitamin, vitamin, zinc, Ou Miga 3 fatty acid are waited a moment.
Walnut is the person contain a lot ofof afore-mentioned elements, not one of. Eat 29 fresh raw ingredient walnut everyday so, the health care of bursa of correct be scared has very good help.
9, of fingernail optimal fight old food
Spinach
The food that has profit to the skin has same effect to fingernail. Want the everybody young associate with beautiful fingernail to might as well the greenery such as much spinach taking a place is vegetable, its contain the some iron, carotene, folic acid, element such as vitamin C, aid at fingernail health, raise fingernail tenacity.
Scientific food and moderate campaign, it is to carry health and a magic weapon that fight consenescence forever.
Eat more beautiful more, content does not have stand or fall, it is calamity too, balance food is the most crucial.
