"To you invigorate the circulation of blood driving a point changes the medicine of Yu, go back to rest more, do not join campaign " , what the patient that I believe this word is most meniscus injury goes to a hospital listening to a doctor to say is most a the commonnest saying. The magnetism that pat a nucleus spent one pile, diagnose meniscus injury, just can open bit of medicine a few words dismiss, come home was being raised is a few years to relapse instead answer aggravating. I tell everybody with old experience, meniscus injury, pure is insufficient sanatorium, and still can bring about muscle strength to drop, the function degrades, aggravating symptom. I introduce a few instruments that I can make in the home today.
Understand meniscusThe patient should understand meniscus above all, the account that a person produces to his injury jumps over understanding, be helpful for his rehabilitation more. Meniscus is the half moon cartilage that is located in knee joint ministry board, form of the C inside the O outside appearing. Main function is to absorb gentle to develop concussion, deliver stress, lubricant and articulatory, increase knee joint stability to wait.
A lot of people care this problem most, meniscus is injured after all can repair, a lot of people say meniscus injury is not reversible, actually meniscus is injured can the place that repair wants to see loss, meniscus has one fraction have blood to supply, for instance before the horn after horn, outside side predestined relationship, these place injure the rehabilitate of OK and certain level, but repair is very slow also very difficult, if hurt the free area that supplies without blood, that is impossible to cicatrization absolutely, no matter you use what method, the flatfood of medical treatment water of NBA is quite good, but a lot of players still excised meniscus partly, resemble Ross, guy.
No matter you are a few degrees of injury, can repair, if choose,guard cure only, recover actively, be helpful for a symptom alleviate, seasonable your meniscus cannot repair, through certain rehabilitation training can let you do not affect the life without the symptom. Light person can cicatrization completely through rehabilitation training.
1, physiotherapy
Physiotherapy is not only the hospital can be done, be in the home to be able to be done likewise, hot cure is the simplest and practical physiotherapy method, this also is us first ancestor in medical treatment technology underdeveloped time often uses. Suggest your use moxibustion fumes knee joint 15-30 or so minutes, can use moxibustion case, OK also him hand is being taken. It is good that moxibustion permeates the effect, have antiphlogistic analgesia, dispel the wind comes loose cold action, 10 a period of treatment, was over to stop reconditioning a few days.
2, medication
Can be not at present body with to be taken orally kind fight phlogistic drug, or external use medicaments, but I see those sparge agents that use daily calculate, that bit of action cannot be entered at all inside knee joint, more never mention it the action to meniscus. The pulverize of a Chinese herbal medicine that I use to team member is wiped on the effect very quite good, can eliminate accumulate fluid, permeate knee joint in, stimulative rehabilitate cicatrizations.
3, the function trains
After meniscus is injured, its amortize function drops, this takes the place of with respect to the muscle with powerful need countervail this part function, carry out a proof, force of powerful leg ministry hip can protect knee joint very well, avoid outside bear to stimulate joint to cause a symptom, the heal that reduces stimulation to also be helpful for meniscus restores, otherwise everyday walk exciting meniscus, remedial effect cannot be caught up with at all destroy. So say, want you only force is enough and powerful, the semiotic influence that meniscus injures can fall lowest. Specific training means should join your individual case, of need can contact me, should do a few evaluate, you are OK Xian Congjing crouchs begin.
Besides, avoid to run too much in daily life jump kind motion, change especially to, pound a gender, antagonism is strong, can attend a few canter, swim, wait by bike.
