Above all, do not eat the food that your grandmother does not know. The grandmother that you can imagine you is pushing shopping Che Zaichao ramble in city, the meeting when she takes a packet of yoghurt that has straw water of a mist, is this food be still toothpaste? There is a lot of to look like alimental product in the supermarket now, our ancestors can admit far from is food. These products can contain a lot of chemical additive and corn, soja to extract content not only, and passed special design treatment, very sensitive to the developmental current situation of human body, catered to a person sweet to sweet taste, fat and salty inherent be fond of. These flavor are tasted inaccessibly in nature, and food scientist is OK however and relaxed modulation comes out, below the temptation that processing food as a result, the delicate great serious offense of our edible is measured, harmful to the body profitless. ?
Next, do not take the provision that contains part of 5 kinds of above. The specific amount of provision part is decided by yourself, but place of the food that pack contains part more, mean treatment working procedure to be able to be jumped over possibly much. ?
The 3rd, do not take the provision that contains lane of 3 grade student not to know part. Contain in the name " low fat " food can help you reduce weight certainly, also may let a person become fatter. Because eliminate food is medium,this is adipose can not reduce alimental to add fertilizer efficiency fruit certainly, carbohydrate can let a person become fat likewise, and a lot of low fat and the inadequacy that go up to make up for flavour without grease food, be forced to increase the dosage of candy. Change through demon adipose, take the place of next with absorbing excessive according to saying be " beneficial " carbohydrate, we can be not achieved finally health and avoid fat end. ?
The 4th, escape exceeds downtown, purchase in periphery area. Most supermarket uses display kind identically: Treatment food holds the central area corridor in inn, pantry giving birth to delicacy includes the meeting such as produce, flesh, fish, dairy produce to be put along the wall. If along storefront all around activity, it is more possible in shopping car replete and real food.
