The ping-pong is " the countryman moves " , also be crowd of each age layer take exercise " god implement " . Consider to make clear, after the student is attending a ping-pong to train, eyesight has clear improvement. The ping-pong still can increase reaction ability and flexibility, be in benignantly to heart, lung, waist, shoulder, cervical vertebra.
The first, safe. Opposite at other ball games, the ping-pong is light and fast, the body harm that after bouncing, causes to the other side is almost 0. And football of direct body opposed, basketball makes the person is injured more easily. Accordingly, the ping-pong is right complete age paragraph appropriate.
The 2nd, shield an eye. Ping-pong contact rate is rapid, placement or close or far, or left or right, should judge accurate, the eye must stare at spherule closely, at the same time cerebrum high speed is judged, the adjustment of this pair of eyesight the effect is very good. The middle and primary school with heavy lesson is born to often play a table tennis, can improve function of cilia shape flesh effectively, precaution is myopic.
The 3rd, be good at head. Conduce to precaution senile and gawkish, defer old people head arteriosclerosis, carry thinking and memory.
The 4th, strong put oneself in another's position. Playing a table tennis is motion having oxygen, can exercise heart lungs function and splanchnic system, raise basal metabolis.
The 5th, decrease deadlocked. Hit a ping-pong to be able to exercise the muscle that the body that prop up balances, activity at ordinary times standing position, reduce a waist to ache or the symptom with inflexible shoulder. Play a table tennis although advantage is much, there also is contraindication when undertaking, especially old people should notice the following:
The activity is sufficient, turn warm up. The joint such as wrist, ancon, shoulder, genu, ankle should play a ball game again after sufficient activity. Hit ping-pong and like playing tennis, turn action is much, turn warm up is very accordingly necessary.
Put smooth state of mind, control intensity. Old people also can play a table tennis in, but had better give priority to with fitness, play the game less, should not be defeated temporarily because of betting more win and impetuous of be perturbed gas, disregard intensity, the person with heart poor function wants to notice especially.
Take care all round, buckle less prevent more. Hit field ground to want level off, trouble-free content, the attention when regressive drive does not bump into the wall from the back or fender. Old people plays a ball game should defend more, little smash the ball, more not beyond the mark actively goes save, lest cause loss.
(the healthy popular science that more knows easily heart to heart, direct seeding of cure of 3 armour name is interactive, pay close attention to APP of people good doctor please)
