Stayed up late to had made a label of this times it seems that, arrive especially on the weekend when, a lot of people can stay up late amuse oneself or seek theatrical work, there is a child in the home, often also can join come among the main forces that stay up late. But stay up late to be able to damage the body of adult not just, grow to also can have serious effect to cerebrum development of the child and body. Next we should list the issue of Morpheus of a few children, does the child that visits your home have?
The first, snore and breathe brief halt to stop
The child that has breathing suspension is met every night brief halt stops a few times breathe; Every time is subtle small wake to be able to prevent them enter necessary deepness Morpheus. They often have the problem of study and behavior respect, and they have higher blood pressure risk. A research to healthy pupil discovers recently, the child of 1/4 suffers from spend breath gently to pause (by chronic paranasal sinus normally infection is caused) ; The child of 1% has serious breathing suspension. Fat the common inducement that is adult, also act well sometimes, but the most possible reason is tonsil or gland shape form too big.
The child that has breathing suspension breathes difficulty normally or stertorous. The bosom of asleep child also may acutely is mobile, or his head retreat is inclined, try to achieve more air.
Affirming the only method that breathes time-out is to go sleep lab, will treat through excising tonsil and gland shape form or the child that help you to reduce redundant weight. Paranasal sinus medications may helpful, like the head is being propped up when resembling sleeping.
The 2nd, angst
At ordinary times, we can think to because the pressure of working life respect just is met,Your Excellency commonly angst, dot is innocent joy, carefree, if this appearance thinks so off base. School age is little the worry that has oneself, for instance undesirable, the exam fails, make you disappointed even. Bad reality lives and a few fearsome natural phenomena (thunder for instance, rain heavily etc) also can let them keep sober. Still have even if anxiety may feel during the child is dividing a bed to sleep with parents.
Your child is already exhausted, but cannot close an eye, feel gastralgia suddenly when sleep perhaps. After light-off, she may want a cup of water or a hug; A child that sleeps alone not simply can complain when you leave or cry.
Do not be opposite because of the problem that they pose they undertake sharp criticism or censure, do not suffer a defeat to scold them because of what take an exam stupid, because they do not have the article that has cleared away their,do not scold them lazy, because they forgot,do not say to thank the heart that says they were not thankful.
The 3rd, take exercise little, the time that plays computer mobile telephone is much
Active child often Morpheus is better. Have scientist discovery, the child if each hours in inactive, they need many time ability of 3 minutes to fall asleep, games produces stimulative Morpheus and relaxation cerebrum chemistry material. Computer mobile telephone plays to also can cause a trouble before sleeping, the glow that partial reason is screen can disturb natural Morpheus / wake up cycle.
Increase a few activities for a day of children many. Below good case, before motion is sleeping a few hours end, such he has time to loosen. In the meantime, before sleeping 30 close all electronic facility in the home to 45 minutes.
The 4th, sleep lightly in the middle of the night
Any body problems -- gastric ministry is unwell, muscle insecurity can wake up your child. But the commonnest culprit is allergy, asthma and countercurrent. The asthma that looks very good by day and allergic children may encounter nightly problem, because inflammation increases in those days, gas road is narrow. In the meantime, lay down can cause countercurrent. Although your child slept in reasonable time, but go in the school however still exhausted, grumpy even, perhaps begin catnap before dinner, you can discover your child one day bloodless.
You still can hear cough possibly in the late evening or breath, perhaps see in the morning bloated or their eye is snorty. Need parents at this moment a bit more sensitive, the child that brings oneself goes seeing a doctor, seek advice from a few antiphlogistic medicaments to your doctor, with the problem that the doctor talks about allergy or chronic indigestion waits a moment.
The 5th, somnambulate
20% meet sometimes to the school age children of 40% somnambulate. The culprit is a not complete Morpheus phase transition, bring about cerebrum to maintain Morpheus, and the body can move. Normally, somnambulate happens in before sleeping a few hours. Main apt ambulates in the home, still can leave the home to run to the outside individually extremely. If you discover your child somnambulate. You can clear the toy on good floor, with spinous danger article (for instance pencil) , the barrier is installed on bedroom window, and lock good door will protect his security. If you discover your child is in somnambulate, guide him gently to return a bed to go up. (you can try to wake him up, but normally very difficult. ) if often produce this kind of situation, talk with paediatrics doctor please.
How can you just make sure oneself child has good Morpheus? The first, do not let them contact coffee or tea. The 2nd, the Morpheus that nurturance secures and get up time. The 3rd, be far from a mobile phone in the evening, employ computer less, see wonderful TV program less, had better be far from them. The 4th, do not tell bloodcurdling story to the child. The 5th, the child gives bubble before sleeping bath, let the child look meeting the extracurricular book that suits them, special conduce to Morpheus.
