Insomnious much dream is stertorous, is Morpheus too poor? Eat 4 kinds of food + by 2 point, the canal is used!
Insomnia is the common fault of modern, the people that lives in the city especially, no matter men and women, have no exception, or because of body reason, or the pain that suffers insomnia because of mental reason. A friend of the author, having period of time also is serious insomnia, still say for fun with me at that time: "If who can solve insomnious problem thoroughly on this world, promulgate to him award of 10 Nobel medicine is not beyond the mark! Promulgate to him award of 10 Nobel medicine is not beyond the mark!!
Insomnia is not treated, body be unable to stand!
One, hurt viscera
The person if often insomnia, body viscera cannot get enough rest, can bring about viscera feeble, make the person suffers from on the odds of the disease increases greatly, because this wants to had protected this the vital organs of the human body, because rest,avoid to be not worth the disease that cause, be about to take seriously to this kind of circumstance rise.
2, response is slow
Often the attention that insomnia can cause a person is centered hard, the job that lets a person and study suffer tremendous effect, in addition, in the allows person body, spirit to always be in exhaustion condition of regular insomnia, because this does everything to be able to appear logy and clinking, make the person does what thing bad.
3, immune force drops
Insomnia brings about immune force very easily still to drop such case appears, because also need rests the immune system of human body, in Morpheus, immune system can be on duty like people same spell, but long insomnia, can bring about immune system to be without rest time, let a person easily suffer from on disease.
4, increase risk contracting cancer
Good Morpheus can let human body secrete enough fade black hormone, the oxygen that this kind of hormone can eliminate body interior freedom radical and restrain cellular canceration, and insomnia can bring about fade black hormone to be not secreted, increase thereby suffer from on the odds of cancer, can saying is a dangerous and unusual thing.
The improvement that Morpheus breath expert recommends insomnia, calm the nerves the method that helps Mian
Bamboo silk chicken stews longan
Raw material: 200g of bamboo silk chicken, longan flesh 15g, add clear water right amount, stew 2 hours at the same time, grow blood calms the nerves, apply to heart-throb of deficiency of blood and pathological changes caused by it, insomnia.
Milk coddle is yellow
Raw material: Suckle Xian Niu 250 grams, gallinaceous yoke is boiled 2 times together, face before sleeping, take feed, can treat be perturbed insomnia.
Practice: Boil in all, egg ripe hull boils quarter again, eat an egg to drink boiling water, daily.
Evaporate pig heart
Raw material: Heart extraction a pig 1, the seed of Oriental arborvitae 15 grams.
Practice: Pig heart sliver is abluent, a place of strategic importance enters the seed of Oriental arborvitae, the steam that lie between water comes know sth thoroughly, eat when mug-up.
Tortoise soup
Raw material: Take 250 grams tortoise.
Practice: Go armour and splanchnic, abluent stripping and slicing, add water boil, add into lily 30 grams, big jujube 30 grams, boil again to red jujube soft, chelonian flesh is know sth thoroughly, drink add rock candy to flavor, eat the flesh to drink boiling water, one day eats, often edible, the result is favorable.
400 one's remaining years are not inheritance directory of involuntary discharge of urine calms the nerves mediumly the name that aid Mian square
The insomnia in you is particularly serious, when the method above is used without giving thought to to you, the gem of the China civilization that ancestor leaves -- the doctor of traditional Chinese medicine is worth to try, in Western medicine general effect is not big and below the case with poisonous very big side effect, the doctor of traditional Chinese medicine treats insomnious disease to look in the expert, the effect is not as poor as Western medicine, have a lot of original places. Be worth what carry most among them is delegate of bright home inheritance, easy - static · beneficial - divine · is stuck.
Cut more than 10 kinds of medicinal materials such as keel, pilose antler, the tuber of multiflower knotweed, root of herbaceous peony, angelica, wild jujube benevolence, the seed of Oriental arborvitae paragraph hind join sesame oil to immerse, decoct blast, filter, join Huang Dan, cold water reduce internal heat is poisonous, rejoin borneol, artificial muskiness agitate, cooling besmear is on cotton cloth, stick at big vertebra acupuncture point to mix bilateral divine door acupuncture point, to insomnious much dream, neurasthenic, giddy be perturbed, morpheus quality is poor inferior healthy crowd has very good curative effect.
Clinical data investigation and study shows: The insomnious patient of 96% after a cycle, insomnious symptom is eliminated basically, and without any side-effect. Already included Henan to save directory of immaterial culture bequest, and had put on record in bureau of the inspect that feed medicine, nowadays - not can find, mailing do not have a problem.
By improve insomnia by these point
1, sleep peacefully acupuncture point
The position: Sleep peacefully acupuncture point is in cervical, wind pool and wind of slight corneal opacity connect the midpoint of the line. Seat can be taken when the home takes acupuncture point, first slightly low, the hollow that there are two big muscles after ear is in or cave below the occipital be in is namely. Wind of slight corneal opacity is in of earlobe rear.
By knead a method: After bending drawing main and collateral channels 3 times each by the or so side that the head can combine before kneading, press with the forefinger that be the same as side knead sleep peacefully with side acupuncture point, by arrive gently heavy, to point to press place generation acerbity hemp to bilge feeling for beautiful. Right-and-left exchange, can improve Morpheus effectively before sleeping everyday one times.
2, acupuncture point of divine front courtyard
The position: Acupuncture point of divine front courtyard is in the head, 0.5 inches go up continuously in the middle of current hair border.
By knead a method: Big toe shows the abdomen is pressed knead 50 times. Before sleeping everyday, press knead several times.
Theory of main and collateral channels of doctor of traditional Chinese medicine thinks to leave palpebrally close to basically be in charge of by arteries and veins of lift up of yin and yang, the acupuncture point reflecting the of great capacity of inside of sufficient ankle of result of arteries and veins of shade lift up, because this is pressed appropriately,knead these two point to have greater help to improving insomnia.
The what simple method that aid Mian is there still in the life?
One, search sleep suitably appearance
Morpheus pose of course with comfortable and advisable, and but because of the person different. But Morpheus lies with side for beautiful, ci Shan of Cao of home of preserve one's health is in " sleep bid farewell " middle finger goes out: "Left lie Qu Zun is sufficient, bend left arm, go up with the hand bear first, extend right sufficient, with right hand park right. Lie on the right side of it is instead. " pose of this kind of Morpheus is helpful for be being loosened all over, sleep smooth and steadily.
2, count law
From 300 reciprocal, decrease successively every time 3. It is difficult that a lot of people fall asleep because cannot disperse,be attention, and this kind of complex and bored count means is a kind of effective abstracted skill however.
3, notice bedroom lamplight
Bedroom lamplight is had adjust the action of biological clock. Too bright meeting brings about cerebrum fade black hormone to secrete a quantity to decrease, too sober, fall asleep hard. Best choice is darker before sleeping and read lamplight downily. In Morpheus process, had better shut all illuminant.
4, shut eye to enter calm way
After go to bed, close double key point first, open the eye to seam slightly next, maintain with the outside some are contacted, although, mental activity still is in run, however, the tension of sympathetic activity already dropped greatly, revulsive human body enters drowsiness gradually drowsy condition.
5, optimistic, content with one's lot grows happy good state of mind
Wait to gain and loss of social competition, individual have sufficient knowledge, because the setback sends psychological unbalance,avoid. Ego adjustment, autosuggestion. Can play a few relaxation activities, also can relapse computation, loosen a bit sometimes, can accelerate instead fall asleep.
Wake insomnia, much dream, early, stertorous, is Morpheus too poor? The doctor of traditional Chinese medicine supports wise move
