Morpheus is holding the 1/3 time of our life, have main effect to our life, job and study, if a person cannot have a good Morpheus quality, so no matter what he does to be able to become efficiency is low, the body that still meets pair of people for a long time with this causes a harm. Some people can rely on sleeping pill to come Morpheus, little imagine, the harm of sleeping pill is very big, and side effect is very much still, often rely on to take sleeping pill, after some people wake, still meet befuddled, morpheus quality did not rise, life quality won't rise. How should that do?
These a few kinds of food are insomnia " natural enemy " , take a place everyday, letting you touch a bed to sleep is not a dream!
Feed vinegar
To a few because work by day overworked is excessive and working insomnious symptom, can choose law of the dietotherapy that feed vinegar to help Morpheus, because the person can produce overworked exceeding by day,this is a large number of lactic acid, form lactic acid save up to affect Morpheus even, the acetic acid in feeding vinegar can quicken the oxidation of lactic acid, the help eliminates fatigue feeling. After dilute of spoonful warm water is being drunk before the proposal is sleeping everyday feed vinegar.
Mother-of-pearl
Everybody may be familiar with mother-of-pearl not quite, it is the pearl layer of shellfish animal conch actually, the doctor of traditional Chinese medicine thinks mother-of-pearl sex is cold, flavour is salty, can enter liver classics, heart classics, have the effect that town Jing calms the nerves, commonly used at treating palpitation insomnia, mind inquietude, suit insomnious patient to take very much.
100 sweet fruit contain a lot ofa variety of nutrition and vitamin, it is had alleviate magical effect of insomnia, it is a very good natural sleeping pill, a few nurture in 100 sweet fruit are qualitative, still contain helpful people to enter the result of Mian more quickly, insomnious crowd is OK before sleep in the evening a few 100 sweet fruit come to edible aid Mian, make you slow body and mind, shut-eye sleeps to day break.
Onion
Onion can make food not only, still can regard as a kind of dressing. Eat raw and fry ripe eat very good. Because cut onion when, can stimulate our eye, so very few somebody is willing to do onion. But insomnious person, can eat a bit onion more, the vitamin that contains a lot ofamong them, quality can have the Morpheus to us to rise apparently.
Red jujube is tasted for beautiful of take a tonic to build up health, middling of dietotherapy medicinal food joins blood of body of red jujube take a tonic to build up health, moist gas, what Gong Zaozhong contains yellow ketone - double - dextrose glucoside A has composed, hypnotic with step-down action, big jujube is so commonly used will treat neurasthenic, still can improve forgetful, insomnia, much dream and food depressed.
Lotus seed abbreviation ' water lily ' , insomnious person eats in the evening everyday a bit, can head of Zhi Jian of Ning Xinan god, beneficial. Lotus seed a thick soup is very goluptious, memory drops, insomnious much dream, giddy dazzled, eye is nigrescent contract hysteria disease even, the meeting after eating lotus seed a thick soup receives effective treatment.
