Inadequacy of insomnia, Morpheus allows person mind of no use easily, bring adverse effect to routine not only, still can buckle cent to health. What the patient needs is professional diagnosis and treatment, the help improves this kind of condition. Insomnia is puzzling a lot of people, teach you judgement basis and alleviate method? Might as well try.
One, judgement basis of insomnia
1, Morpheus quality is poor: Most friend can have such case after the circumstance of occurrence insomnia, obviously oneself had slept to become aware, also feel sleep well, can be the discovery after how rising body and mind is so tired out still, like seeming to had not slept at all, actually this is the incorporate with Morpheus poor quality.
2, it is difficult to fall asleep: Although body and mind is very tired out, but lie on the bed how to also cannot fall asleep however, a few bizarre think of a way always appear in brain, know perfectly well cause oneself to cannot fall asleep to always cannot help want however so, want to cannot fall asleep more more.
3, black and white reverse: A few patients always are days feel sleepy, downhearted, drowsy, arrived nightly with respect to can unusual excitement difficult Mian, learn, attend a meeting, rely on on sofa to see TV can be asleep, but cannot lie toward the bed namely, lie go up to be met very spirit, say whats sleep to be not worn.
4, Morpheus sleeps lightly many dream, easily: The patient can fall asleep constrainedly, but in Morpheus middling regular meeting daydreams, be slept lightly by oneself nightmare even sometimes, but content of the dream after awaking cannot be recollected well and truly however. Become nightmare for a long time, be slept lightly even can form Morpheus of sex of a kind of fragment, make the patient always is in a kind to be like sleep be not sleeping condition, have very big effect to the refreshment of oneself energy.
Serious insomnious friend also tried a lot of way for certain, just get alleviating, is not solve from germ, but how does Fu beneficial easy cream, have from inside and the recuperation insomnia outside, and still have hurried digestive effect, solve the 9 insomnious problems that become above, comply with tradition, craft is purificatory, do some of exercise appropriately, it is the optimal first selection of insomnious personage, additional, must know insomnia correctly, accomplish body and mind to loosen, when awaking won't befuddled, more invigorative instead very relaxed.
2, so how does occurrence insomnia want to alleviate?
Walnut
Walnut is proved to be to be able to improve Morpheus quality, improve Morpheus symptom. Because this is commonly used,will treat the symptom such as insomnia, forgetful, much dream. And the flavour of walnut also is wonderful, take for a long time can raise gas to calm the nerves, cure insomnia.
Pink of black sesame seed
Black sesame seed has health care to raise Yan Wufa's effect, need not fear the hair is hoar, and black sesame seed can maintain very reach the designated position, get on a cup to bubble everyday, you can see its effect very quickly, your hair is pitch-black shining is not a problem.
Chrysanthemum tea
Chrysanthemum tea makes the first selection that tea drink makes up before sleeping, be because of its downy easy Mian action, it is the optimal and natural prescription of quiet energy of life of wirh fixed attention. Often drink, help you cast off insomnia easily.
Honey
The material that a variety of human body place such as dextrose, vitamin, magnesian, phosphor, calcium need is contained in honey, can adjust neurological function, alleviate nervous, stimulative Morpheus.
Longan longan
The effect of longan has the profit that raise a heart wisdom. Have nourishing strong put oneself in another's position, the effect of hairdressing of skin of Bu Xinan god, embellish. Have often insomnious much dream sleeps to be not worn the friends that become aware, can eat will change Morpheus quality.
Milk
Everybody knows to a cup of warm milk is drunk to conduce to Morpheus before sleeping, because acid of a kind of lubricious ammonia is contained in milk,be, it can produce composed effect like amino acid. 2 period among them the calcium in milk can help cerebrum make full use of this kind of lubricious ammonia is acerbity.
