Small make up ask everybody a question, are you in at ordinary times fitness when in a planned way? Does your fitness have the law? You are everyday calculated undertakes taking exercise, the mood that still follows oneself undertakes fitness, think fitness move a little while, do not think fitness does him to consider the business that do? Actually such fitness does not have the effect, expert of near future fitness summed up a few fitness methods that do not have the effect, in see you quickly a few.
The first: After eating a meal, have violent campaign immediately.
Believe a lot of people have the habit of the motion after the meal, the purpose is to prevent his to gain flesh, do energy consumption of athletic pass the time in a leisurely way, but acuteness exercise is being done immediately after the meal is a very unwise choice, because become you after firm satiate meal, the major blood inside body can flow to the blood-vessel in intestines and stomach, participate in alimental to digest, if acuteness exercise is done immediately after your meal, can bring about the blood that the organ of other position comes to the body gather in abdominal organ dispersedly, bring about the abdominal inadequacy that offer blood, food is digested not easily, cause indigestion.
Next, when acuteness exercise is done after your meal, intestines and stomach also can follow systole to beat, as time passes can cause relax of dried meat floss of gastric ministry flesh, namely the gastroptosis that people place says.
The 2nd: After violent campaign, suspend campaign instantly.
Should finish every time after violent campaign, suspending campaign immediately is a very unwise choice, because be in the process that you do acuteness exercise, the blood in the heart will be fast be gone to to the middle of systemic blood-vessel by pump, supply the energy of the need in motion and enough oxygen for the body, if you are abrupt between suspended campaign, with respect to the blood in blood-vessel of meeting occurrence vein cannot fast regurgitate heart, and the arterial blood in the heart however pump to the body everywhere phenomenon, bring about heart and cerebra anoxic and be short of blood, serious person the phenomenon that returns meeting occurrence head to dizziness.
The 3rd: Do not pay attention to ferial in take exercise, on the weekend when those who have devil type take exercise.
A lot of people treat the manner that take exercise is such: Ferial li of physical training that does not pay attention to oneself, when off perhaps on the weekend when take exercise to what oneself have devil type, it is unscientific so, did not exercise the effect not only, and get hurt very easily still.
