According to statistic, disease of acerbity blood of high make water has left and right sides of 200 million people about in China, present Gao Liu travel, young change, the characteristic of inland of female of male prep above, coastal prep above.
Besides " fiercer than toothache decuple " gouty, is uric acid still met high what consequence to bring? One-time today say to be clear about, open the body for you " the valve that discharge acid " .
Uric sick at heart is high, systemic organ is damaged
Uric acid, it is the child that human body metabolizes. Human body everyday acid of complex make water makes an appointment with 700 milligram, among them 80% outside adopting system of eduction of fluid of nephritic classics make water, 20% pass eduction of excrement and urine of classics of gastric bowel path.
Arise when uric acid overmuch or excrete decrease, acid content of the make water in bringing about blood possibly is elevatory, form disease of acerbity blood of high make water.
Mention uric acid tall, what everybody thinks of first most is gouty, but what should tell you is, disease of acerbity blood of major high make water does not have a symptom, the likelihood won't develop all one's life become gout.
But acid of high make water resembles is a time bomb, accumulate over a long period, can injure the many organs of the body.
8 kinds of people must check uric acid regularly
Patients of many disease of acerbity blood of high make water, because a big fish is big,the flesh causes acute gout to break out. Surprising is, a lot of people press a root not to know his uric acid is unusual.
Actually, if the can inchoate hematuria that monitor is acerbity chroma, the disease is to be able to prevent what can treat. 8 kinds of crowds should monitor acerbity chroma of blood in the urine regularly under:
5 paces remove this " time bomb "
For tall to uric acid person, can " tubal Pull in your ears! " with the illness close together and relevant. 5 action can help you control uric acid better below.
1, avoid tall purine food
Think acid letting make water falls, should avoid tall purine food above all.
Purine type
Food category
Food detailed account
Low purine food
(25 milligram of purine content ＜ / 100 grams)
Staple food
Rice, millet, corn
Egg grandma
Egg, duck's egg, milk
Vegetable
Potato, taro, wax gourd, towel gourd, balsam pear, cucumber, aubergine, carrot, onion, Chinese cabbage, green pepper, tomato, celery, leek, three-colored amaranth
Fruit
Apple, pear, peach, banana, grape, mango, Chinese flowering quince, orange
In purine food
(purine content is in 25~150 milligram / between 100 grams)
Nut
Cashew, almond, chestnut
Legume reachs bean products
Soya bean, black soya bean, ormosia, gram, soya-bean milk
Vegetable
Rape, crowndaisy chrysanthemum, medlar, pea
Dried food
Tremella, dawdle, kelp
The flesh kind
Gizzard of abdomen of waist of flesh of pork, beef, hotpot, chicken, duck, pig, pig, heart-shaped, duck
Seafood
Crab, shrimp
Tall purine food
(150 milligram of purine content ＞ / 100 grams)
Pluck
Bowel of liver of pork liver, duck, chicken
Seafood
Qiu Dao fish, clam, hairtail, ostracean, silver carp, shellfish, pilchard, anchovy
Vegetable
Seedling of soya bean bud, asparagus, laver, pea
Other
Essence of beer, chicken, soup-stock, thick broth
Note: Tall purine food, acid of high make water and gouty person should avoid completely; In purine food, should strict set limit to, break out in acute period cannot edible; Low purine food, can be at ease edible.
2, reduce food intake of high quantity of heat
Nutrition is superfluous one of hair pathogeny element that are disease of acerbity blood of high make water. Most gouty patient has high fever quantity, high protein, tall adipose dietary habit, accordingly, need reduces prandial energy, strengthen physical training, maintain appropriate weight.
3, be far from alcohol
Alcohol becomes second sick at heart in the change inside body, can restrain uric acid to be in of the kidney excrete, so disease of acerbity blood of high make water and gouty patient do not drink as far as possible.
Gouty acute breaks out period, medicaments is controlled not the patient of beautiful or arthritis of chronic and gouty sex answers pussyfoot.
4, drink water, much micturition more
Drink water, much micturition to conduce to those who add uric acid excreting more, fluid of attenuant make water, reduce uric acerbity salt to be in the deposit of kidney and uric road. Everyday water the quantity had better achieve 2000 milliliter above, make sure uric quantity is in 1500 milliliter above.
5 paces are bare-handed remove this " time bomb "
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