Wither invite
Honey medicine is fed with the source, and have rich nutrition and wonderful mouthfeel, it is a kind of very popular food in daily life.
Sick at heart of gouty make water is high, on food one kind of requirement is given priority to with low purine and alkalescent food. The purine content of honey has 1.2 milligram only every 100 grams, belong to typical low purine food. In honey although contain acerbity part, but basically be organic acid. The experiment makes clear, the acidity of honey is PH3.2 ～ 4.5. Nevertheless, the PH of sex of alimental soda acid and its itself has nothing to do, basically digest in the course inside human body according to food, absorb, the acid-base value that metabolizes to make material finally will limit. Larger alkalescent and inorganic salt is contained in honey kind, show after human body metabolizes alkalescent, because this belongs to alkalescent food.
Knowledge of more and gouty prevention and cure, the head that can pay close attention to me late illicit believes signal " gouty " 2 words give me.
Such looking, honey should suit gout and edible of patient of disease of acerbity blood of high make water very much. But is the fact such really?
If view this purine content and soda acid sex only these two index, honey belongs to gouty patient to be able to unlock the food of edible really. But, a kind of bases in honey, the contraindication of the patient of the disease of acerbity blood of high make water that is gouty patient however. This kind of composition is fructose.
The bases of honey is candy and moisture, candy basically is fructose and dextrose, occupy 70% above, sucrose is few, won't exceed 8% commonly. Fructose is the carbohydrate with foregone exclusive can elevatory at present acerbity hematuria, this kind of action is to be in decompose ATP (a kind of cellular energy) hind of generation, make make water acerbity generate increase; In the meantime, fructose still can increase insulin resistance, reduce make water to be excreted acerbitily.
Actually, in a certain phase of human evolution course, human ancestor is to be able to be able to bear or endure suffer high level fructose, because can make sure they store so,enough energy spends the season that the fruit lacks, and the price that pays for this is the invalidation with uric acid enzymatic oxidation. When erect walk, of the tool make in order to and whole world become cold when climate ends, the mankind needs to rely on a fruit to live no longer, but uric acid oxidation is enzymatic lost active forever however. Then, absorb some of fructose more, acid of blood in the urine rose.
Knowledge of more and gouty prevention and cure, the head that can pay close attention to me late illicit believes signal " gouty " 2 words give me.
Return subject. We just had said, the candy cent in honey basically is fructose and dextrose. Of elevatory hematuria acerbity level basically is fructose, dextrose is not big to the influence of acid of blood in the urine. That is to say, if the fructose content in some kind of honey is a bit less, dextrose content is a few higher, did not solve the problem of gout and patient of disease of acerbity blood of high make water so?
In common honey, the dextrose content in rape honey is highest, it is about 42.2% , fructose content is 34.25% ; The fructose content in acacia honey is highest, it is about 44.73% , dextrose content is 30% the left and right sides. In actual life, the case that everybody can crystallize through observing honey will distinguish dextrose and fructose: Honey is the supersaturation solution of candy, the meeting when low temperature of a little odd nectar produces crystallization, those who generate crystallization is dextrose, the part that does not produce crystallization basically is fructose.
Nevertheless, also a few levels consider to think: When fructose intake at 100 grams every climate, with hollow hematuria acid the level does not have remarkable dependency; Equal premise is absorbed to fall in dietary quantity of heat, no matter whether patient candy metabolization is unusual, of fructose absorb won't affect acerbity level of blood in the urine. Be in only absorb when quantity of heat is higher, fructose absorbs ability acerbity level of can elevatory hematuria. Although the relation between acerbity to fructose and hematuria level is open to question still, but we still do not suggest gout and honey of edible of patient of disease of acerbity blood of high make water. To insisting to want eating patient, we are like next proposals:
Knowledge of more and gouty prevention and cure, the head that can pay close attention to me late illicit believes signal " gouty " 2 words give me.
1, choose the honey edible with dextrose high content as far as possible;
2, the total intake of daily fructose does not exceed 100 grams. Those who need an attention is, besides honey, fructose also is contained in other edibles;
3, the means edible that chooses honey bubble water as far as possible, can increase uric amount so, excrete acerbitily in order to promote make water;
4, after edible honey, should control other that day prandial in absorbed purine gross;
5, choose authentic honey as far as possible, avoid the honey of candy of edible mix into.
Knowledge of more and gouty prevention and cure, the head that can pay close attention to me late illicit believes signal " gouty " 2 words give me.
