A lot of people fear anile, concern is anile, prevent consenescence with various meanses. According to schedule of research organ decline, although we cannot stop their slow decline, but we can change our undesirable habit, defer consenescence.
If you have the following this 4 bad habits, the consenescence of the body that can quicken. Do not want to look to often be gotten than others fast, so changed as soon as possible ~
1, love eats souse food
Souse food is in the process of souse, put many salt, normally content of salt of natrium of salt of this kind of alimental natrium exceeds bid, often edible can accentuate nephritic burden, go against hepatic health.
Besides the salt that Gao Nong spends also can damage mucous membrane of gastric bowel path badly, because this loves to have the person of souse food, of gastroenteritis disease and ulcer come on taller also, the most terrible is, the occurence rate of cancer of the stomach and alvine cancer also should compare normal person tower above a lot of. And, eat much souse food, what can quicken human body is anile. Accordingly, eat souse food less as far as possible at ordinary times.
2, deepfry food eats ceaseless
Deepfry food quantity of heat is high, contain much oil, now and then eat a few not bad, if eat to be able to bring about get fat constantly, still can cause hematic fat unusual wait for a disease. And, deepfry food is in made process, can produce many carcinogenic substance, eat much tremendous to healthy harm.
Make clear according to relevant research, have the person of deepfry food for a long time, the occurence rate of the disease such as fat rate and tall blood fat, hypertensive, cancer far tower above is normal crowd.
3, stay up late for a long time
Modern society, stay up late work overtime, stay up late play game, stay up late skip enlighten the number is counted deeply, no matter be for the job, still be for enjoyment, cannot stay up late. The harm that stay up late is very much, the most intuitionistic is the skin becomes poor, risk blain, black rim of the eye to wait, quicken cutaneous consenescence.
And other and potential harm, can be to be aware of what do not come out partly temporarily, after time became long, the harm can appear slowly, when at that time, the opportunity that you regret repeatedly did not have the likelihood.
4, love is angry
We know, hopeful and OK macrobian, angry and easy premature senility. Medical home textual research, love angry person easily, can cause the undesirable consequence that be as follows: Head of liver of lienal injury of lung of caustic heart injury, injury, injury defeats the god, premature senility that urge a person to wait.
For oneself healthy, these 4 afore-mentioned habits hope you as soon as possible give up. Besides, want to keep young, caress healthy, exercise sport more even, much draft fruit is vegetable, little drink smoke of Buddhist monastic discipline, optimistic state of mind, the prolong life is not is tickler.
