Injured knee, are next half a lifetime uneasy? 2 harm the behavior of knee, did not do

In the life, a lot of people can appear the symptom with aching knee. The person that often walk especially or stands, the articulatory skeletal perhaps press press of its knee place is apparent, likelihood occurrence parenchyma injures a symptom, because this often is met,the feeling has aching feeling to appear. If often feel knee place has aching circumstance to appear, need to be checked in time, look to whether suffer from went up arthritis or bone is proliferous. Of course, pass a few significant actions to also can improve the ache of knee place. So, what movement can alleviate does knee ache?

1, on tiptoe is pointed

In the life, often can have on tiptoe tip this movement. Human body is in the process of on tiptoe needle, the muscle of crus place got training, and ham muscle also can be tightened up, helpful to ham sarcous drawing. Often have the person of this movement, force of its leg ministry can increase, can reduce stand for long or walk the muscle that cause is nervous, reduce the aching feeling of knee place thereby. After lower limbs force increases, appear not easily also articulatory or parenchyma injures a circumstance.

2, carry leg

The person that knee aches easily, can lie on the bed, maintain supine pose next. Right now, leg ministry unbend, slowly leg ministry drive up, the extent of drive up presents 30 degrees with bed face can, hold to 10 seconds, undertake every time 10 arrive 20 times can, till leg ministry muscle occurrence acid bilges feeling can. Through carrying the means of the leg is OK and slow muscle is nervous, the muscle that trains ham place group, also have improvement to the ache of knee place action.

1, avoid to move for long

The person that knee place aches easily, need avoids to have campaign for long. Although motion is quite much to benefit of human body health, can enhance a constitution, stimulative body circulates, raise airframe immunity ability to wait. But, knee place has the person that aching feeling appears, demonstrative existence is articulatory or the injury of parenchyma. Right now, the patient needs to notice to rest more, good safeguard is done when motion, lest knee place is farther aching feeling is aggravating after injury.

2, avoid to stand for long

The person falls in standing circumstance, the press press area of articulatory face can increase, and systemic force is in centrally in leg ministry, increase the burden of leg ministry easily. Accordingly, need avoids to stand for long, prevent knee place to feel apparent sorely. If occupational relation needs to stand, often had better undertake leg ministry is massaged, blood of stimulative leg ministry circulates, undertake acupuncture when necessary or physiotherapy.

This shows, want to avoid knee place to appear to feel sorely, need avoids to move for long and stand. Still can undertake filling up tiptoe at ordinary times, carry the activity such as the leg comes slow circumstance of insecurity of leg ministry muscle, the ache that appears to knee place has improvement action.