Why had revised the plan that reduce weight, but the hand that still does not run oneself to extend Xiang Ling to feed? When why learning seriously, can appear suddenly " learn so long, the person that hit one bureau king! " thought? Plan breakfast goes to bed, but feel skill chance in spite of oneself again,play before dawn all the time at 2 o'clock?

Made the plan that each ego accomplishment promotes, maintained 3 minutes of temperature only however; Know obviously ought not to, the action that does not dominate oneself however... alleged --

Intermittence complacent, durative mix eat wait dead.

Must admit, accomplish ego control to be not easy thing.

How to restrain a desire, is those who raise oneself self-restrained Where is force?

In " active psychological course " in Professor Tal gave out the answer:

Can think we get up the process that brush one's teeth, the dress is worn since, walk along toilet, take tooth brush, glass, be forced to tell sth bit by bit, receive water next, begin to brush one's teeth. Likelihood at this moment you are not wide-awake still, but this one flow comes down, you still can ground of without striking a blowing is carried out come down, this process does not need to contain power, be used to passively however, begin program study, job and life when you when, just need to contain power.

Like abstaining force to resemble our muscle.

All sorts of temptation always should be faced in our life, resemble snacks, the commodity of full of beautiful things in eyes, we need to resist repeatedly, ability is dedicated at important thing, and every time rejects temptation, your abstain force to be able to be used up, faced temptation is too much, we can resist feebly sooner or later, allow to dominate our life by these bad habits, no matter be of campus,learn so bully, still be elite personage of the society, what live efficiently actually and learn and often do not think like us in that way, depend on contain power formidably, however acquired compose builds profit from the habitual system that rise.

A lot of people did not realize the enemy that one is lost sight of is in obstruct our action, that is our cerebra, people likes instant feedback and contented sense, this kind of primitive satisfaction feels, make the control that cerebrum can contend for our body momently counterpoises, make us assiduous seek instant contented sense.

Abstain the education of force

Spark namely habitual reason, you can imagine gun of a party to an undertaking, press trigger bullet flies off. Habitual ground is touched machine have a lot of, the likelihood is time, place, setting. Resemble taking a mobile phone to brush friend circle, like opening computer to watch recreational news first, this is sexual behavior of our be used to, our abstain force to be used at amending those to cause protracted old behaviour, replace its new convention.

When changing bad to be used to, notice those who cause it to touch all the more machine what be, pay close attention to oneself behavior at the same time, remind oneself not to want follow the same old disastrous road ceaselessly.

Bad habit is easy nurturance and change hard, because receive get one's own back,be fast, money reward is apparent; Good convention hard nurturance, it is redound slow, money reward is not quite apparent also, this kind of thing that returns human nature needs us to open growing sex thinking actively to enjoy the fun that learns fitness, is not the inadequacy that suspects oneself ability.

Belief is to prop up us immanent action, you want to carry a word on the back everyday is for dry English exam, you want to learn to play guitar, it is to be on the evening party can one show one's skill, it is to want to become a nicer person, spirit obtains to go up when belief can let us form a habit to feedback, belief is stronger, the anguish in can undergoing a procedure more and relapse.

Consider to make clear: Think of to abstain the person with powerful force to be able to enhance his psychokinesis. For instance you can keep mobile phone hold those who install you energy loves a beans, have nothing to do is taken out will glance, full ongoing power.

When everybody has him abandon, not abandonment because of abandon, life is very long still, you society and yourself should be communicated and reconcile. The person ability that can excuse oneself controls him better.

No matter be you,scold still encourages him, what cause a change finally is the action, want to take exercise to skip today Da rises, even if be a group of training of 4 minutes burning fat only, wanted you to do only, no matter how many, it is a change, progressed yesterday than oneself little.

Have an accuse and denounce at a meeting with the ego that does not control oneself, may be a lengthy process. But once this fight wins, we will become better oneself. Our lifetime can be full of such a lot of fights, because humanness is unripe the most romantic thing is not to look at his to age slowly, look at oneself to become strong slowly however.

Finally, send everybody a word:

Incremental Change Is Better Than Ambitious Failure. Improve the failure with ambitious feel well stage by stage.

More and wonderful content, pay close attention to public date please " lifelong accomplishment "