Milk nutrition is rich, the protein in milk basically is protein of casein, albumin, globulin, milk, body of the somebody in a variety of contains 20 amino acid must 8 kinds of amino acid, the protein in milk is the protein of total value, its digestive rate is as high as 98% . Butterfat fat is high quality is adipose, character is best, its digestive rate is in 95% above, and contain vitamin of many fat dissolve sex. The lactose in milk is half lactose and lactose, it is the easiest digest absorption saccharide. In milk mineral with microelement it is deliquescent condition, and all sorts of mineral content scale, especially the scale of calcic, phosphor is more appropriate, digest very easily absorb.
Pregnant woman drinks milk advantage
1, filling calcium
Calcium is a kind of inorganic element with the most content inside human body, have a lot of main physiology functions, its basically participate in skeleton and parenchyma form. If eat 250 milliliter to be able to obtain the calcium of 300 milligram everyday, had satisfied the calcic content that human body place needs. Say so, pregnant woman insists to drink milk everyday, the calcium that can offer oneself and fetal much is qualitative.
2, compensatory protein
Besides filling calcium, milk also is the origin of high grade albumen, contain rich amino acid, digestive utilization rate is the same as an egg kind same, want than the food such as rice flesh, biscuit tall, it is the first selection with pregnant woman protein complement.
3, milk is drunk to conduce to Morpheus before sleeping
The material of a few composed and hypnotic effect is contained in milk, and the calcium in milk returns can cleared intense sentiment, drink milk to conduce to Morpheus so. The accurate mom with pregnancy Morpheus bad quality can drink a cup of milk to calm the nerves in the late evening, beautiful beauty sleeps shut-eye.
What pregnant woman is unfavorable drink milk
1, pregnant woman of anaemia of the sex that be short of iron
The iron in food needs to be changed into ferrous ability to be absorbed to use in enteron. If drink milk, the ferrous inside body is united in wedlock with the calcic salt of milk, phosphor salt not dissolve sex compound, the absorption that affects iron is used, go against anaemic pregnant woman to restore health.
2, lactose acid lacks pregnant woman
Content of the lactose in milk is higher, but the ability after be half lactose and dextrose must be decomposed to be absorbed by human body below enteron lactose acerbity action. If lactose acid is lacked, bellyacke, diarrhoea can be caused after edible milk.
