Is ran has morning run or night has run? Is ran to canter is efficiency is returned high tantivy efficiency tall? Can ran injure knee? Should ran run enough do 30 minutes of ability light fat effectively? About ran this thing, got unprecedented attention in recent years. Explained people is right of health and constitution take seriously, people had fitness and reduce weight this kind of habit. About afore-mentioned problems about ran, a lot of people can be done do not understand, small 9 say error of wh some of which here!
Error one: Ability of ran half an hour lights fat
In fokelore, ran exceeds 30 minutes of ability only enough combustion is adipose, be in before is the glycogen that uses up oneself. From the result for, ran time grew, the effect that reduce weight has been met really. After all ran is mixed half hours ran 3 hours, the quantity of heat that use up is different for certain. Next, the glycogen of the body is impossible to be burned to danger. The person's body is very sufficient glycogen, once appear,be not worth, want seasonable complement to go only. If body glycogen is used up entirely, the body can show the reaction of similar hypoglycemia, besides exhaustion, it is certain to return companion to have swimmy and dazed expression.
So, after you ask yourself you run half hours, have appear such circumstance? If do not have, do not believe such rumor again.
Error 2: Want to reduce weight canter to go
A lot of a lot people very blind thinks, want ran only I reduced weight namely. Yes, from the result for really such. But decrease so called fertilizer, actually very few. In other words, canter in decreasing fat efficiency to imagine than you low.
So, want to have good efficiency reducing weight. We should choose gearshift to run more. According to the individual's circumstance, hold to 1~3 minute tantivy, rest next 30 seconds left and right sides, it is 1~3 then minute tantivy, circulate so. Select the person that takes exercise so, when had better beginning, insist half hours to go, do not make importune.
Error 3: Ran can injure knee
Do not have a fault really, ran can injure knee. But this is the result that is based on several reasons to must come out. Above all, the person with overweight weight, undertake ran exercises be very easy damage. Next, the person with ran incorrect pose, be twice to the harm of knee. Finally, it is warm up of the lack before a few ran, ran hind lacks the person of drawing. Still time of a few ran grows too, can knee get hurt.
Accordingly, want knee not to get hurt, want to had noted afore-mentioned drop. Warm up of 10 minutes has been done before ran, good drawing should be done after ran was over, the articulatory juice that yields knee can be secreted adequately, achieve the result that protects knee.
Error 4: Morning runs night runs must divide give a superior to come
Morning runs with night, it is ran substantially. Not was necessary to must be divided give a victory or defeat to come, you have time to run with respect to morning, run with respect to night without time. Want to notice the environment of a few ran more only, the pose of ran, and oneself state before ran can. Can make contrast without so much actually.
