1, it is good to be not a quantity to be jumped over greatly more
A lot of people like to drink yoghurt, regarded it as even beverage, everyday several bottles. The expert points out, drink yoghurt to be not had jumped over more more, especially the yoghurt of health food identity, should control an amount more.
The appropriate crowd of designation of some yoghurt place is " alvine line function is disorder person, immune power is low person " , usage dosage is " daily 2, every time a cup " . The expert points out, health food is the functional sex food that has specific effect, cannot optional like common provision many edible, want to notice appropriate crowd and usage dosage however, do not want excessive edible.
2, hollow after drinking a meal, drink
Because hydrochloric acid in gastric juice has antiseptic effect, accordingly, had better not be in hollow when drink the yoghurt that contains beneficial to give birth to bacterium, it is better that after choosing a meal commonly, the effect is drunk. Give birth to the active of bacterium to withhold yoghurt place to contain increase, drink yoghurt around to had better not drink hot drink.
3, can refrigerate only cannot heat
A lot of people know yoghurt in of two hundred and seventy-six million four hundred and forty-seven thousand two hundred and thirty-two " bacterium " it is good thing, but do not know however how tarry they. Expert introduction, when yoghurt strong production comes out, viable bacteria is inside, only cold storage just can withhold viable bacteria well come down. Return somebody to liked to heat up yoghurt drink, this kind of practice is a reckless waste of food more.
4, yoghurt is not stiffer better
It is better that a lot of consumers think yoghurt is stiffer, but because joined all sorts of thickener,actually a lot of very stiff yoghurt are only, the propyl that be like hydroxide ester of 2 amylaceous phosphoric acid, pectic, isinglass, although overmuch thickener satisfied mouthfeel, but profitless to the body place.
