The person's lifetime should eat nearly 70 tons food, also the nutrition that body admits need maintains the function with normal body, the rest food is residual should be by human body bowel eduction.
Defecate is normal physiology reaction, also be to maintain healthy main course.
Saying path: "Bowel clean, criterion person but macrobian " , "The source of 10 thousand disease comes from toxin " .
Normal person everyday 1-2 second defecate, and some people may be a few days of platoons, it is half month platoon even.
The Xiaoxu of sickbed, resemble foolish same, did not have the soul, hoping the ceiling is bemused.
Do not know probably again not defecate also can cause cancer, do not believe to think oneself are healthy all the time, truly the diagnose of when everything is all right is alvine cancer, so young be about to accept change cure.
Small Xu Jin is 27 year years old, it is personnel of a design, sit all the time from graduation such job.
At ordinary times Xiaoxu's body also never mind is unusual, with the life of Everyman, go to work everyday, come home, come home, go to work, such reduplicative live.
Xiaoxu and a colleague live together, two people after coming home play game together, but one day, xiaoxu is in when the toilet going up in the home, faint suddenly.
Be sent a hospital so, the result lets the responsibility that Xiaoxu cannot accept, xiaoxu is for bowel by diagnose tumor.
Xiaoxu thinks is by accident examine, body never mind is unusual, how is meeting diagnose alvine cancer?
Through the doctor's understanding, original Xiaoxu has had fast the time of half month, do not have defecate, when small Xu Ping also constipation, will had not cared about the time of own defecate again.
The doctor asks, just think oneself to seem to have for ages do not have defecate, this also is the main factor that Xiaoxu causes alvine path pathological change.
The doctor asks you think, half month not defecate, does it go after all which?
The person's excrement and urine rubbish toxin, bacterial virus, human body does not need, have a harm to human body, and half month not defecate, defecate can be inside alvine path accumulation.
As time passes, the absorption that toxin relapses is used, to bowel path generation is eroded, pollute alvine path, can be imagined, with respect to the pathological change that can cause bowel to, it is canceration even.
Doctor speak bluntly, do 3 things less, when heart path canceration!One, lack motion
(1) long-term and sedentary
The People's Daily points out " is sedentary be equal to suicidal " .
And the popular topic recently is " everyday sedentary 6 hours of risk " that increase to die early.
Sedentary meeting causes a few kinds of diseases, include alvine path issue among them, long-term sedentary, make the digestive function of intestines and stomach abate, digestive juice is secreted decrease, bring about constipation, haemorrhoid, alvine path ulcer, the risk of alvine path canceration increases a few times.
(2) do not move
The time that go to work is sedentary, next coming home still is lazy go up in the bed, go out take a car, this is contemporary the habits and customs of 80% people.
Do not carry the metabolization that uses the body is decelerated, alvine path peristalsis drops, bring about the accumulation of toxin, the influence is healthy.
2, food not the rule
(1) 3 eat are errant
Contemporary youth, breakfast does not eat, eat in the evening a lot of, or it is oneself those who like to eat eat and drink too much, these undesirable habits and customs, can increase the burden that bowel, cause alvine path disease.
(2) total snack
Snack, barbecue, potato, hemp is hot very hot, small chaffy dish, pink of a cycle of sixty years, crayfish all sorts of outside sell, what had replaced modern is prandial.
And these food not only nutrient material is lacked, and contain poisonous bacterium, virus, it is carcinogen even, long-term edible, activation cancer cell.
3, water undeserved
(1) do not drink water
Water is the source of life, 80% what water seizes human body, and water also is alvine path " of best " lubricant, "Cleaner " , water but bate defecate, stimulative defecate, prevent a disease.
(2) drink beverage
Become beverage water, it is the life of many people, many additive is contained in person beverage, may bring about human body dehydrate, and increase the burden of the body.
Raise alvine talk, prevent alvine cancer, had done 2 complement, 3 do not want!One, compensatory fiber
Often have coarse food grain, potato kind can complement prandial fiber, also but a few medicine feed edible the small plant that is the same as a source, be like yellow chicory root, also but tea of root of drinkable yellow chicory.
Yellow chicory root, contain many prandial fiber, chrysanthemum pink, low get together the nurture such as fructose is qualitative, to improving condition of alvine path core, eduction of stimulative excrement and urine has very good help.
Prandial fiber, conduce to bate excrement and urine, eduction of stimulative excrement and urine, still can encounter water to expand, stimulate alvine wall, enhance function of alvine path peristalsis, conduce to improvement constipation.
Low get together fructose, have improvement the bacterium inside body group, bowel of the Qing Dynasty that discharge poison, the biology active such as injury of cancer early days suffers from in reducing colon. Still can help alvine path adjust bacterium group, make bowel grow in quantity of double branch bacili, reduce bacterium of cause of disease and corrupt bacterium.
Chrysanthemum pink, a kind of dissolubility is prandial fiber, to maintaining bowel, adjust alvine path bacterium group, improve enteritis to have good help.
2, compensatory and beneficial bacterium
The core condition that bowel, it is to rely on beneficial bacterium group with harmful bacterium group maintain a balance, and once core condition is destroyed, harmful bacterium increases, with respect to the pathological change that can add bowel to.
Beneficial bacterium, protect organization of alvine path mucous membrane, the metabolization of stimulative excrement and urine, prevent haemorrhoid, constipation, alvine path is polypous, the disease such as alvine cancer happens.
Eat at ordinary times ferment food, yoghurt, pickle still give birth to bacterium benignantly.
3, not too hot
Element of the chili in chili, little edible stimulates appetite, have fight oxidation, but many degrees chili, go against the health of the body.
Can bring about the main reason of enteritis, and enteritis is the necessary factor that development becomes alvine cancer.
Have chili for a long time, stimulate the injury that bowel, bring about diarrhoea, aching, appear even n/med having blood in one's stool, and the pathological changes of materiality.
4, not too oily
Overmuch stodge can increase the burden that bowel, digestive time grows, bring about fat, the accumulation of toxin.
The bacterium that affects alvine line thereby group, core condition unbalance, cause the happening of alvine path disease.
Conserve bowel, prevent alvine cancer, best with delicate food, promote digest absorb, cleared toxin rubbish, increase the metabolization of excrement and urine, reduce the happening of the disease.
5, do not take medicine in disorder
It is medicine 3 minutes poison, the side-effect of medicaments can affect normal assimilation, metabolization, throw into confusion core condition, restrain the growth of beneficial bacterium.
And take medicine incorrectly, can increase diarrhoea, abdominal distension, the happening of aggravating even disease.
Had better be to be below the doctor's guidance, and healthy habits and customs is the foundation of all diseases.
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