Good defecate is used to, it is healthy foundation, if cannot the trash eduction that will pile up in time inside body, can appear not only a series of skin problem, serious when return responsibility of kidney of can aggravating liver, add the sicken that increases alvine cancer to lead. So, when is people defecate just is opposite is digestion best?
Common saying says " a day plan in Yu Chen " , early morning also is the gold period of time of defecate, because,this is: Of all kinds food absorbs time to differ in the assimilation inside human body, general after 12 hours, the food that person experience will digest the generation after absorbing is residual outside eduction body. When human body sleeps, colonic motion is slow, and peptic is in as before digest the food that eats by day, morrow early morning, colonic peristalsis function increases, the gastric colon of the generation after breakfast is reflexed, can farther stimulative colon wriggles, eduction of help human body is old. Accordingly, morning rises or breakfast around is optimal defecate time inside two hours. Although morning defecate has been compared, and more advantageous to human body health, but if you cannot be in,go in the morning defecate, also not be what big question, the defecate time that only should oneself secure the rule also is possible. Regular defecate, the digestion that can show you likewise is very healthy. Disease of bowel of pressure of excessive overworked, spirit, food, anus bring about defecate possibly not the rule, devoid motion also can decelerate alvine path peristalsis, influence defecate.
Accordingly, people can pass the defecate with good nurturance of the following method to be used to in daily life: 1, time crouch a toilet: Insist to time everyday crouch a toilet, can form a condition to blast off, when crouching a toilet next time, the body can issue defecate signal. 2, concentrate energy: Energy is concentrated when defecate, can help cerebrum issue defecate statement, be helpful for time defecate. 3, massage alvine: When morning rises, the clockwise is massaged alvine, can stimulate intestines and stomach, help defecate. 4, proper motion: Proper athletic sports is helpful for promoting peristalsis of intestines and stomach, solve constipation. 5, the dietary habit of nurturance health, eat vegetables and fruits more, feed less acrimony.
This period answer advocate: Zhou Shishi, medical Master welcomes to pay close attention to life call-up, get more and useful healthy knowledge.
