In the past, tang Chao with fat for the United States, go after however nowadays " bone feeling is beautiful " . Namely thin ability is good sense, a lot of slant stout woman is very pained oneself weight, him hope also can become thin thin, we know, motion is to reduce weight the most healthy kind, but most person holds to motion very hard to reduce weight, eat less or converting then is not to eat will achieve reduce serious effect.
Small Li this year 20 years old, it is an undergraduate, height has her 1.56 meters only, weight has 120 jins, look at the figure that each chooses classfellow high, envy is very in the heart, and she often because fat and suffer peculiar eye, then she falls to be determined to reduce weight surely, do not have a meal stoutly in the evening.
But do not have a meal to you can reduce weight really in the evening? OK really, eat feed less to mean absorbed quantity of heat to decrease, after lasting for some time, have really reduce serious effect, but also can bring harm to the body, once the body appears,these 3 change, had better stop, can have a harm to the body otherwise.
1. easy hypoglycemia
If the person is long do not have dinner, when body nothing can be used up, can pass to waste the candy cent inside body and energy more, if things go on like this, be in this kind of state for long, the person appears very easily the circumstance of hypoglycemia, serious when may appear the circumstance of giddy dazzled, accordingly, thin body but cannot use do not have a meal in the evening will achieve, otherwise likelihood the person is thin, but the body is washed-up also.
2. stomach ministry is unwell
We often say 3 food one day, this is the appetite that the person needs to absorb nutrition everyday, every cannot little, as a result of the assimilation of the body, arrived in the evening, gastric ministry already absolutely empty, if do not eat in the evening, gastric ministry can secrete gastric juice continuously, this may harm gastric mucous membrane, bring about gastric ministry uncomfortable, serious when may cause gastric disease, accordingly, had better not reduce weight through having dinner, although was done, when gastric ministry is unwell, had better begin to stop.
3. affects Morpheus
Arrived not to have a meal in the evening, the person can be in hungry condition, the cerebra of human body can give out hungry signal to remind all the time, if you do not eat all the time, cerebrum can be in active position all the time, when waiting to sleep in the evening, can affect Morpheus, fall asleep very hard, even may insomnia; And, hungry in the evening do not eat, can eat morely the following day, bring about endocrine plus insomnia unusual, cause body get fat very easily or be to rebound. So, once appear when Morpheus is bad, had better stop immediately.
