Fitness, this bread must take during be on a diet, delicious do not hard again

Fitness, this bread must take during be on a diet, delicious do not hard again

Respecting rye bread, a lot of fitness, section is maneating know that

The rye bread that exists like the devil " bread of nimble dark rye " ,

This biscuit is allegedly insipid to bristle with anger making a person. . .

A lot of has had people are mentioned again can become nightmare. . .

True not exaggerative,

Do not believe you to go its comment knew. . .

My spy is curious its flavour

Sometime is bought certainly try. . .

Fitness, this bread must take during be on a diet, delicious do not hard again

Do not be afraid of nevertheless, we do this rye bread to should be done not have today so insipid, bases is tall strength flour, acidity will be a few less, intermediate organization also is exceedingly withy, and so on of conserve of peanut butter is baked to eat after suiting section, also suit make it sandwich very much, often eat rye to to bowel very good, anyhow is a very healthy biscuit, favorite classmate tries.

Poland is planted rye is carried child biscuit

(can make bread of bread of 2 450g rye)

This prescription still needs to use Poland to plant, before doing, need shifts to an earlier date one day to prepare a face to plant, use 100gT55 flour (tall perhaps strength flour) , yeast of 100g water 1g puts container to mix entirely even, enclothe last velar normal temperature places 12 hours can, biscuit of type of a lot of Europe can use Poland to plant, it is OK to be planted with the rest Poland add is raised, stay to be used next time.

Add raises Poland to plant the method is: Poland is planted, water and T55 flour (tall perhaps strength flour) compare mix divide evenly, classics is commonly used and OK put below room temperature, 1-2 day add in proportion add is raised. Often do not use put cold storage freezer, can add of 3-5 day left and right sides is raised.

Poland plants: 100g of water of T55 flour 100g does yeasty 1g

Advocate dough: Poland of fresh and yeasty 10g plants 15g of sea salt of 25g of pink of rye of 75g of pink of rye of T55 flour 400g 100g ice water makes an appointment with 340g

Complementary makings: Black carry child dry 75g

(attention: The T55 flour inside prescription can change commensurate tall strength flour)

Preparation works:

1. shifts to an earlier date one day to make Poland plant at least

2. is black carry child dry clean clean, enter right amount bright Mu wine immerses 3-7 day, before using, filter drops water share

The measure that make:

① : Advocate all raw material put doughy into the agitate inside chef machine, water does not want first one-time join completely, stay 10% the left and right sides is added slowly, the bibulous rate of flour differs and bring about dough in case too soft cannot become a group, first slow fast 2 minutes of mix are even, reopen is fast agitate 8-10 minute, (the bottom that the machine stops to blow agitate crock with scraper among need, make of dough agitate evener) dough condition joins intermediate foundation the water that remain.

Fitness, this bread must take during be on a diet, delicious do not hard again

② : T55 flour just began agitate bibulous slower, so dough looks very rare not confused, this is normaller condition. Fast agitate after 10 minutes, join carry child dry, slow fast let carry child group of dry knead dough mixes even.

Fitness, this bread must take during be on a diet, delicious do not hard again

③ : Take a container that fits bulk, a few pink are scattered inside, put dough into container inside, wake send about 1 hour, face exhaust breaks up among, turn over dough bottom. When searching an area water is touched on the hand, dough sticks a hand not easily.

Fitness, this bread must take during be on a diet, delicious do not hard again

④ : After a hour, take out dough, break up 450g posse, appreciably kneads a circle, last on the lid film is flabby half hours.

Fitness, this bread must take during be on a diet, delicious do not hard again

Fitness, this bread must take during be on a diet, delicious do not hard again

⑤ : Cany basket sieve is thin thin one level pink, dough the 2nd flabby good later, in cany basket is being put on face of the bottom that knead a circle, wake send about 1 hour.

Fitness, this bread must take during be on a diet, delicious do not hard again

Wake quickly when hair is good, oven shifts to an earlier date 20 minutes warm-up comes 220 ° C, cany basket is gadarene go up to bake paper, cut crossed knife

Fitness, this bread must take during be on a diet, delicious do not hard again

Fitness, this bread must take during be on a diet, delicious do not hard again

Gush vapour, bake about 35 minutes (a bowl of small hot water can be put in oven bottom without steam oven, noticing the container that enters oven must be high temperature resistant)

Fitness, this bread must take during be on a diet, delicious do not hard again

Fitness, this bread must take during be on a diet, delicious do not hard again

Fitness, this bread must take during be on a diet, delicious do not hard again

The organization of super club, by pressure go down very bouncy ~

Fitness, this bread must take during be on a diet, delicious do not hard again

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