Does whole wheat bread eat fatter more? For bread of what whole wheat expensive insipid? How to eat

Everybody is good, I am: I bake bread again papered, become healthy cure with simple raw material.

Last a friend wants to let me give the tutorial of bread of first phase whole wheat. I had given first phase simply December last year, think of the friend that reads my article now is increasing. Consulted recently many data and after carrying out product of a few whole wheat. The plan writes down his a few my opinion.

Connect piece after reading, you will be clear the following at 3 o'clock.

1: Why is the price of whole wheat bread on the market so expensive?

2: Why during I reduce weight, eat whole wheat bread to eat fatter more?

3: How should we choose whole wheat bread after all usually?

I am certain practice gives true meaning all the time, so I decide I do whole wheat to say department first. Be used at this article explain.

Wholemeal: 200 grams

Tall strength flour: 150 grams

Water: 200 grams

Yeasty: 4 grams

Salt: 4 grams

What do because of this is not to have candy to say department without oily whole wheat, so all raw material can be put in entirely.

If pursue,gluten extends a gender can, because wholemeal contains a large number of bran. Having anything resembling a tendon or vein so still is quite laborious.

Wake send normal temperature 40 minutes can, finger disclose goes in to was not answered it is good to shrink.

What I do this recipe is the quantity of 450 grams, in my home is 300 grams mould. Accordingly I broke up dough of 3 100 grams equably.

After exhaust of divide evenly of first time roll coils flabby 5 minutes.

The 2nd again roll is smooth, coil to put a pattern inside.

Wake 2 times hair, oven wakes 30 degrees send 30 minutes can. To the mould 8 full seats are best.

Final get angry 140 degrees, next fire 125 degrees roast can give heat 25 minutes.

Till here, a simple whole wheat spits department to had been done.

My wholemeal and scale of tall strength flour are 3: 2, there still is nutrition very much below the premise that assures mouthfeel.

Next, we begin a core of an article.

The structural cent of wheat is 3 parts: Bran, endosperm and embryo.

The tall strength flour that we use at ordinary times, strength flour and all of weak strength flour call wheat flour in.

But, these wheat flour are to be mixed besides bran of plumule, by the partial albumen inside wheat extraction comes out.

Bran contains the cellulose with much capacity, vitamin B a group of things with common features and aid digestion.

Plumule contains a vitamin, mineral with grease, although be had only 2.5% wheaten, but 97% what nutrient value occupies whole wheat however.

Respecting here, everybody may be more incomprehensible.

Bran of wheat flour eliminate can understand, after all mouthfeel is too bad. But why to want an embryo also eliminate?

Because,this is, plumule interior contains a large number of not saturated fatty acid, easy oxidation and acid are defeated to make flour degenerative thereby.

This is why, the expiration period of wholemeal backside can keep account of 30 days according to season.

That what is wholemeal?

Wholemeal is by bran, endosperm, plumule mill and into, its retained wheaten total share, have the nutrition with whole due wheat.

But, the wholemeal on the market also divides kind: One kind is the wholemeal that contains bran, one kind is the wholemeal that does not contain bran. Everybody chooses to also want to see well, press treatment craft cent at the same time: The wholemeal of machining and the wholemeal that stone mill machines.

Tell popularly, wholemeal included plumule and bran these two kinds of material. Accordingly, wholemeal should have nutrition more than wheat flour, but because contain the reason of a large number of bran, mouthfeel should compare wheat flour how terrible a lot of.

The first: Before we buy whole wheat loaf, hear first. If open,having very full-bodied butter sweet smell is not the whole wheat bread of 100% , good whole wheat bread is those who have wheat is pure sweet.

The 2nd: See color, the color of whole wheat bread on common market is divided roughly it is these two kinds. I cannot find more apt object to describe really.

The 3rd: Visit an organization, if you are bought whole wheat bread has the feeling that pull silk, the organization is suitable slip basic not be. Hole of good hole of whole wheat bread is larger, the organization is coarser.

Actually, at present the wholemeal on the market also is a lot of styles. When the family operates everybody, individual proposal is OK some treasure search: Wholemeal 100% whole wheat, oneself buy an operation the most healthy also most save trouble.

Of other a few picture: Bran + rye pink + partial additive or wheat flour + cereal protein pink + this kind of wholemeal is in partial additive the market is had rate is very high also. Cereal protein pink is additive of pair of person body hurtless, it is the natural protein that extracts from inside Xiaomai, protein content is as high as 75%~85% .

My individual also can use these wholemeal to replace, on one hand mouthfeel has assure to need not headache to store on one hand.

Actually everybody saw so much also discover probably.

According to treatment for craft, wheat flour should compare wholemeal a lot of more complex. From cost angle for, it is a lot of cheaper that wholemeal also should compare wheat flour. 25 kilograms of wheat flour of general quality are about the same here 120 yuan, every jins want 2.4 yuan or so. I bought a few kinds of wholemeal in some treasure is 20 yuan 5 jins, every jins want 4 yuan.

At ordinary times bakery, one packet says department in vain also with respect to 8~10 yuan, but a packet of whole wheat says department 12~14 yuan. Is this to be what?

Do not have any relations with nutrient value actually, it is the inevitable choice of market strategy. The person that wholemeal buys on the market is too little, this is very the narrow market of fractionize. Oily store of a lot of food did not lay in wholemeal, basic it is accessary somebody is bought sell with respect to high price.

Because everybody pays attention to healthy life more and more, wholemeal this big IP just becomes held the balance.

Everybody wants the word that reduce weight, and conditional. The individual suggests to buy 100% him wholemeal to operate. Perhaps buy the whole wheat loaf that does not have oil without candy to bakery (it is wholemeal commonly + tall strength flour is some more) . Very rare bakery can sell the whole wheat of 100% wholemeal biscuit.

The making wholemeal shop sign of the others, added what candy cheers not to consider privately. Besides eat full without any action reducing weight.

I am: I bake bread again papered, become healthy cure with simple raw material.