Weather is hotter and hotter, reduce weight this thing him header also talk about again and again is very long, but reduce weight 7 minutes to rely on to eat, of nutrition eat, scientific satiate ability has effort reduce weight quite! Today captain from flavoring choose the low check that speaks of how to eat, low fat nutrition is healthy!
Perfect collocation is formulary
1
The eat reducing fat with low perfect card should hold: Fundamental render is vegetable + a large number of albumen + water of a few staple food carbon + right amount and high grade adipose + mix colors of a few vegetables and fruits + right amount flavoring.
Low card has goods recipe
2
Eat goods to reduce weight to be close friends certainly eat not to weigh appearance even, captain begins check from flavoring the sandwich, handy, salad, bowl that suckle former times and Ou Yangna are graceful do not have rice egg to fry meal practice with the paragraph, satisfy your need ~ absolutely
Flavoring of Part.1 low card
Respecting reduces weight low card, not be to say to be able to eat only without olfactory dish leaf, carry was opposite condiment, also ~ of completely of can lubricious fragrance
1. olive oil
Olive oil, coconut oil is oily, not be to say their quantity of heat is lower, but the grease that comes from Yu Jian fruit is met more natural health, because they are given priority to with the not saturated fatty acid of odd catenary, more reduce cholesterol and hematic fat easily.
2. vinegar kind
During reducing fat more recommend use oil vinegar to replace sauce makings, calorie is lower, vinegar can choose malic vinegar and bishop vinegar and black vinegar.
Malic vinegar: The belt in mouthfeel acid is sweet, have cider sweet smell.
Bishop vinegar, black vinegar: Suit to make the pork kind, fish, salad.
3. weighs taste flavor: Pink of pepper, chili, cinnamonic pink
Decrease all-purpose flavor during fat, pepper suits to souse flesh is tasted and make Chinese meal and salad. Chili pink and cinnamonic pink agree with heavy taste lover.
4. collects Feng Tian thick chili sauce
Quantity of heat exceeds low, every 100 grams have 82 kilocalorie only, eat dirt the darling of pigeon breast flesh of taste of black any of several hot spice plants people, can replace eat.
5, collect abundant not to have candy pepper sauce
Than sweet thick chili sauce became little white sugar, quantity of heat is so lower, 100g has 32 kilocalorie quantity of heat only.
6. salad sauce
Card of EAST&WEST meaning good taste quantity of heat of 1000 islands sauce is 100g has 156 kilocalorie quantity of heat, acid is sweet tastily. The yoghurt cheese sauce of its home, the baby that likes yoghurt can like to eat certainly, tie-inner than common yoghurt salad is more delicious. Sauce of salad of type of its domestic discipline exercised by the head of a feudal household recommends tie-in beefsteak to eat ~
Sauce of 7. yellow mustard
Low fat of low card of yellow mustard sauce, it is a lot of darling do not know how to eat only, here recommends a delicious collocation: Yellow mustard sauce + low fat does not have candy yoghurt + salt + black peppery, tie-in salad or sandwich is delicious ~
Peanut butter of 8.PB2 low fat
This peanut butter was taken off of 85% adipose, quantity of heat exceeds low, very sweet!
9. conserve
100g of 100 sweet conserve has orange tantivy only 150 kilocalorie, acid is sweet delicious. His home makes the provision that reduce fat technically namely, quantity of heat is so lower.
Ketchup of henry family name, cheap and delicious do not say, 100g is only 150 kilocalorie ~
Sandwich of Part.2 quick worker
Breakfast sandwich or dinner sandwich is very good choice, be in a dormitory to also can do ~
1. peaceful type is sweet sandwich of fruit of salty ox oil
Oily fruit of big mango and ox of collocation of shelled fresh shrimps, it is very pure and fresh really ah ~
2. beautiful form is classic sandwich
Fish of benefit of omelette ham dragon still has tomato, nutrition abounded ~ quite
3. acid is sweet pumpkin sandwich
Pumpkin is the player reducing fat that is underestimated really, low card delicious!
4. Chinese style is classical sandwich
Salad sauce remembers choosing low card oh ~
Thick egg of 5. day type burns sandwich
The mouthfeel that thick egg burns is too marvellous really, fresh and tender and clinking ~ although I also like violet potato very much ~
The method that includes sandwich sees a graph understand more easily, this hand incomplete understands captain ~
Nutrition of Part.3 low card is handy
Respecting lunch, actually oneself are done handy better, handy fuller than sandwich and salad abdomen, agree with office worker and student ~ key still are: A large number of protein + the foundation is vegetable + a few carbon water + high grade and adipose.
Shelled fresh shrimps of 1. potato mud is handy
New Year cake of the 2. tomato bean curd that stew is handy
Fish of Ba Sha of 3. black rice is handy
Flesh of chicken breast of 4. black rice is handy
Bean curd of the 5. tomato Japan that stew is handy
Shelled fresh shrimps of 6. violet potato is handy
Beefsteak of albumen of 7. potato mud is handy
Beefsteak of 8. meaning side is handy
Beef, chicken and cruelly oppress are good albumen, replacing eat!
Abelmosk of flesh of 9. cucumber chicken breast is handy
Abelmosk is fragile fragile delicious really Ye, although inside Dan Qiukui of sticky burnt ~ also is the player reducing fat that is underestimated!
Fish of benefit of the 10. dragon that bake is handy
Can choose unpolished rice meal black perhaps rice such coarse food grain, having water of a bit carbon less is ~ of won't fat Da
Bowl of former times of Part.4 Smoothie fruit
Fashionable is Euramerican the feature of the super net red Smoothiebowl of Ins is health, low card, full abdomen sense is strong, and summer eats more tastily, cool and refreshing, suit very much in the morning or the focal point that takes bowl of ~ fruit former times in the evening feeds capable person is: Fruit + yoghurt + cornmeal ~
Bowl of former times of mango of 1. arbutus awn
Red bayberry right amount, banana smaller part of one root, mango, yangtao Huang Xing is right amount, right amount. Hit harvest former time to also go completely, the fruit that takes to liked does adornment to also go ~
Bowl of former times of fruit of berry of 2. banana plum
La Mei 100g, banana, red bayberry yoghurt 50ml, oatmeal is right amount, right amount. Make favorite fruit harvest former time join yoghurt, after mix is even ~ of Sa Shangyan cornmeal
Bowl of former times of fruit of banana of 3. yellow apricot
Huang Xing two, banana 100ml of half root, yoghurt, mango half, Yang Mei yangtao is right amount, right amount. Make the fruit harvest former time mix into yoghurt divide evenly, sa Shangxi's joyous fruit does adornment ~
4. sweet awn is bizarre bowl of former times of fruit banana fruit
Yangtao, mango smaller part, banana half, yoghurt 100ml, La Mei is right amount. Make favorite fruit decoration, other fruits hit harvest former time and yoghurt to mix divide evenly ~
Bowl of former times of fruit of yoghurt of 5. firedrake fruit
Firedrake fruit half, yoghurt 50ml, La Mei mango is right amount, right amount. Hit divide evenly, agitate divide evenly, adornment, Over!
Bowl of former times of mango of awn of 6. orange banana
Orange half, banana half root, mango half, yoghurt 100ml, yangtao right amount, oatmeal La Mei is right amount, right amount. Hit divide evenly, agitate divide evenly, adornment, Over!
Bowl of former times of fruit of yoghurt of mango of 7. intertropical amorous feelings
Mango half, yangtao half, banana 100ml of half root, yoghurt, La Mei is oaten and right amount, right amount. Hit divide evenly, agitate divide evenly, adornment, Over!
Bowl of former times of fruit of 8. banana yoghurt
Banana half, yoghurt 100ml, mango half, La Mei is oaten and right amount, right amount. Hit divide evenly, agitate divide evenly, adornment, Over!
Salad of Part.5 low card
The tie-in formula of salad still is: The foundation is vegetable + a large number of protein + high grade and adipose + a few carbon water + a few fruit vegetables + flavoring, can saying is cookbook of low fat of collect above low card at a suit perfect reduce weight feed capable person.
Salad of flesh of 1. chicken breast
2. fruit salad
Salad of 3. bean curd
4. tuna salad
Salad of vegetables of fruit of 5. meaning side
The calorie of tomato and cucumber is extremely low!
Salad of fish of 6. Ba Sha
Yam and violet potato are pretty good carbon water and ~ of coarse food grain
7. beef is hollow face salad
Bitter chrysanthemum mouthfeel is fragile fragile, delicious clear fire!
Part.6 Europe Yang Nana fries a meal without rice egg
The Ou Yangna's graceful egg that do not have rice fries a meal to serve as the eat reducing fat of female star, must teach everybody! Main protein is shrimp roe and egg, feed capable person without what tall caloric almost!
Feed capable person (two people portion) : Spend dish 400g, egg 4, bright shrimp is right amount, corn bead is right amount, salt and pepper are right amount. Shelled fresh shrimps can use pigeon breast flesh to replace.
Albumen of mincing, yoke fries beautiful dish apart, shelled fresh shrimps is mincing.
Fry albumen first, fry shelled fresh shrimps again, will join beautiful dish and jade grain of rice finally, add salt to break up fry. Add the albumen that has fried before and shrimp meat right amount pepper, continue to break up fry to even.
Such heft can eat twice, the advantage that fries a meal without rice egg reduced many carbolic water namely and withheld many high grade albumen, appetizing low card, the full ~ that eats absolutely
Good, above is captain summary is all decrease cookbook of fat low card, reducing weight 7 minutes to rely on to eat is true! Nevertheless, those who want an attention is to eat any to want right amount, have delicate carbon water less, have high grade egg white more, the food that notices the quantity that contain sugar and ability of quantity of heat had maintained is used to oh ~
Thank the following small yam:
BeTtY, Patrick is the gram that send hammer, jin Barbie of jin of sauce, Bobby, quick worker decreases pupil of Xin of An An of ball of meat of _jyn of grease food, one Nan, meat, Camille- , Sunny.
Interactive now
Saw so much low card decrease grease food,
Small yam people most which is those who one's mind disturbed ah?
Will quickly comment on area and everybody to share!
Article author: Potato header
