Pink of sweet potato of sauce of meat of double any of several hot spice plants

2 pieces of pictures

"The dinner of a person always is simple, but simple as delicate as nutrition hold concurrently possibly also oh! Potato (namely tomato patch) it is content of the vitamin in all grain crop is the most entire, its content is equivalent to carrot 2 times, of Chinese cabbage 3 times, 4 times of tomato, vitamin of B a group of things with common features is 4 times of the apple more. The carotene that place of commissariat of standing grain corn does not have and vitamin C are contained in the potato especially, the vitamin C that its contain is 10 times of the apple, and be able to bear or endure heat. Dietetics home has done a test: 0.25 kilograms fresh potato enough one day and night uses up a person the vitamin of a need, so, became the vegetable star that dietetics home favors now tomato patch, be considered as one of the greatest food on the world. Add put green chili to fry the fleshy sauce that come out, nutrition is more comprehensive. Nutrition is more comprehensive..

1

The fish out after be being boiled into boiling water below potato pink will be put pass in cool boiled water cool

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Fish out drop does moisture, fill a bowl in, add oil of Chinese prickly ash to mix divide evenly reserves. (the practice of oil of Chinese prickly ash: After rapeseed oil is burned cool to 7 into heat, put bubble of Chinese prickly ash 48 hours, will oily decant goes out can)

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Chop of Pi county thick broad-bean sauce

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The segment or section of Pi county beans that chop adds in meat stuffing mixes divide evenly bloats a bit

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Garlic seed cuts end, green chili, chili mincing man reserves

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Boiler burns heat, bake into rapeseed oil, next meat stuffing are fried medicinal powder after becoming angry, dial at the same time

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Next garlic powder are fried sweet hind put green, red any of several hot spice plants to break fry ripe

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Join sauce of 1 spoon soya bean to mix divide evenly flavors

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Gorgon euryale is ticked off into amylaceous water after frying divide evenly with meat stuffing

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Fry to sauce sticky stiff can

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Fill from boiler give pink mix in the bowl divide evenly can leave eat

Sauce is to use those who flavor, can be put according to oneself taste.

Use kitchen utensils and appliances: Skillet, fry pan