Macrobian recipe since ancient times a lot of, unripe like Zhao Piao Chuxian " relaxedly ballad " , of Mr Wang Mingqin " macrobian song " etc, believe everybody also familiar to the ear can detailed. Macrobian old person since ancient times not little also, live to be 100 years old to also do not calculate nowadays too curious, but wanting what introduce to everybody today can not be average macrobian old person, live to be 100 years old not curious, but can live to be many years old 200, everybody has heard of rarely certainly. This old person that lived to be many years old 200 is called Li Qingyuan, he is China most macrobian. Li Qingyuan is born at quiet day initial stage 1677, till the Republic of China the ability when 22 years die, his altogether experienced 4 centuries, lived to be 256 years old, lifetime altogether married 24 wife. Li Qingyuan old person lives to be so old age, have he himself healthy and macrobian recipe, the macrobian recipe that the summary when his old age gives him is " the heart wants static, be like,sit chelonian, be like sparrow all right, be like,sleep dog " , this is 12 short word, it is the macrobian recipe that his old age leaves later generations. The person maintains inner calm only, ability is not perplexed by the bagatelle of the outside, ability won't think in disorder. The heart is quiet, satisfactory flexibly, ability is macrobian. Besides, the person's lifetime, moving is absolutely cannot. Often exercise, ability has strong and vigorous and nimble body appearance, ability has able-bodied physique. The body is good, ability resists quite disease, ability is not perplexed by ailment place quite. The Morpheus of Li Qingyuan old person also has the law very much, he all the time can smooth and steady fall asleep, he not insomnia does not stay up late, good Morpheus quality makes his body very healthy. The old person lives to be many years old 200, his daily life and food follow a principle all the time " do not eat too full, do not sleep too long " , eat too full meeting to hurt intestines and stomach, sleep too long the essence of life that meets dissipation person is angry. This also is one of reasons with can macrobian old person. Li Qingyuan old person holds to abstain from eating meal all the time, and he takes black soya bean, hawkthorn, green tea, chrysanthemum for a long time still to wait a moment, he makes through taking these coming the make water of human body unobstructed. Body unobstructed, the fire in the body also with respect to discharge, life is long also. Li Qingyuan old person still thinks the accident of life and " vigour " about, he very the vigour that cherishs oneself, pay attention to preserve one's health very. The lifetime of Li Qingyuan old person with goodness of lenient, a person's mind, economize in the life, clear heart few desire, guileless lives. The old person still pays attention to the detail in the life very, the old person never worries about meeting weather fantasticality and fall ill, because he understands clothing and other articles of daily use of seasonable increase and decrease, protect oneself in time. Old age of Li Qingyuan old person still often discourses on an academic subject to each district, impart to people his macrobian recipe, although arrived many years old 200 when he still insists to discourse on an academic subject everywhere, the body of visible old person and energy spirit look are very good. Macrobian recipe, say actually very simple, but can insist to be done, very not easy however. The old person still says Li Qingyuan, the person wants self-love above all, only self-love, ability takes good care of oneself, hold to preserve one's health, keep healthy, thereby macrobian.