Morpheus breath time-out is Morpheus killer!
The person's lifetime has 1/3 time to be in Morpheus in, morpheus is the mankind's indispensable physiology need. Relevant epidemiology investigation shows, occurence rate of disease of our country sleep-disorder is very high, 38% what the person that have of all kinds sleep-disorder occupies total population about, prep above world the scale of 27% . Among them, with block sex Morpheus breath pauses most common, occupy overall proportional 80% .
As a result of Morpheus of sex of our country block breath suspends treating be confined to of equipment much bureau large hospital, the public fights each other snore is despised blindly, make many patient cannot receive effective treatment. " guideline of diagnosis and treatment of basic level of time-out of breath of Morpheus of adult block sex (2018) " (the following abbreviation " guideline " ) release, help public holds back this better one " Morpheus killer " invade.
Avoid fat, the upper respiratory tract unusual wait for Gao Wei element
Can prevent disease happening
Some people always think, snore even if sleep spicily, actually otherwise, this may be to suffer from went up block sex Morpheus breathes time-out. Time-out of breath of block sex Morpheus is appear repeatedly in Morpheus process breath pauses and low aerate. " guideline " point out, block sex Morpheus breathes suspensive happening to have a lot of and critical factor, these risk elements can reduce avoid the occurence rate of the disease.
Fat
Fat can cause ministry of cervical, pharynx hypodermic and adipose or all round spirit way adipose accumulation, bring about on spirit way narrow, lie on one's back adipose straining reachs a ministry of the pharynx when Morpheus cervical and adipose oppressive, make go up narrowly morale talk is further cave in is out-of-the-way, bring about breath time-out is low the happening that aerate.
The age
Manhood hind grows sicken rate to increase along with the age, after female menopause relatively the sicken before menopause person grow in quantity.
Sexual distinction
The incidence of a disease before female menopause is remarkable under the male, menopause hind and male nonsignificant difference.
The upper respiratory tract is unusual
This disease and disease of the upper respiratory tract also are concerned, include rhinal block, Ⅱ to spend above tonsil hypertrophy, soft palate to flabby, uvula grows too or cross body of fleshy of mucous membrane of antrum of tumour of ministry of stricture of antrum of thick, pharynx, pharynx, pharynx, tongue drop after root of corpulent, tongue, mandible retraction and small jaw deformation, neck weak point.
Have familial history
Modern medicine considers to discover, this kind of disease still belongs to polygene heredity. It has main and genetic gene, familial sex gathers. Father generation has, brotherly sister also may happen, but also not be absolutely.
In addition, a large number of for a long time drinking and / or take composed, hypnotic or muscle is flabby kind of medicaments; Smoke for a long time; Still have a few relevant diseases, be like thyroid function function of low, megalakria, heart is not congruent, morpheus of sex of metropolis accentuation block breathes time-out.
Occurrence above symptom
Can judge for sicken
The suspends the breath inside horary Morpheus time time on medicine and low aerate frequency summation calls breath time-out low aerate index (AHI) . The breathing time-out that appears in 7 hours of Morpheus calls block sex Morpheus to breathe time-out in 30 above.
How does him judgement suffer from block sex Morpheus to breathe time-out? " guideline " emphasize:
1.Appear the following any 1 reachs above symptom: Be addicted to sleeps by day, the energy after waking did not restore, exhaustion or insomnia; Nightly because choke with resentment, breath or choke and wake; Chronic stertorous, breath is interrupted; Soldier of hypertensive, coronary heart disease, head medium, heart failure, atrium is vibratile, 2 model obstacle of diabetic, mood, cognitive obstacle.
2.Monitor indication AHI ≥ 5 times / hour, give priority to with block incident.
3.Without afore-mentioned symptoms, monitor indication AHI ≥ 15 times / hour, give priority to with block incident.
Accord with a condition 1 with 2, perhaps accord with a condition only 3, can diagnose block sex Morpheus to breathe time-out.
The change sleeps appearance can alleviate symptom
Lung ventilator is method of first selection treatment
So, how does breath of block sex Morpheus suspend alleviate and be being treated? " guideline " gave out to suggest:
The change sleeps appearance
Side lies a Morpheus is OK after improving a tongue, drop, reduce the possibility of pharynx ministry cave in thereby. Patient of time-out of breath of Morpheus of partial block sex can lie through side a Morpheus alleviate symptom, suspend a patient to breath of Morpheus of sex of posture sex block especially.
Reduce weight
Fat one of main pathogenies that are Morpheus breath time-out. One kind when breathe time-out as block sex Morpheus assists cure, be on a diet decrease can improve breath to suspend frequency again, reduce on spirit way cave in, reduce block sex Morpheus effectively to breathe serious degree of time-out thereby.
Additional, the remedial method that improves breath to suspend frequency first selection is use " lung ventilator " , enrage continuously namely pressing aerate cure, its principle is to bring to bear on artificially pressing inside the spirit way of certain level, maintain spirit way unobstructed thereby. This kind treats a method to be able to improve a patient effectively the problem such as nightly and anoxic, snore.
But adorn a few corresponding side-effect may appear when lung ventilator, noise of Morpheus of buccal doing, nosebleed, influence, machine, bazoo doing and skin stimulation. Of course these are small probability incident, major patient feeling is more comfortable.
Current, breathe suspensive cure to block sex Morpheus, still have a lot of other methods, like oral cavity Jiao Zhiqi is treated, its can be offerred light medium breathing time-out patient chooses degree of block sex Morpheus. But excessive salivate, mouth may arise in use process agnail of dry, toothache, gum, have a headache, Nie mandible joint is unwell wait for dentistry side-effect. If appear above symptom, need timely seek medical advice to undertake handling.
In addition, still have surgical treatment, the operation is normally unfavorable the initiative treatment method that serves as this disease. What need makes clear is, still do not have the medicaments with exact curative effect to be able to be used at present.
