People comes thousands of years to the heat of macrobian pursuit have not subsidise, but the inevitable result that the ageing of human organ is life development however. As time elapse and the growth of the age, the organ of people begins to degrade gradually, the risk of sicken also can increase somewhat. Human body needs those who differ to pass in different period " life pits " , escape " life pits " the healthy trap below, to maintaining health, lengthen life to have very important sense.
1, 20 to 40 years old stomach ailment pits
According to statistic of World Health Organization, 20 is as high as 80% to control to the incidence of a disease of ailment of stomach of 30 years old of crowds. Stomach ailment affects the normal function that gastric bowel not only, aeriform was to increase canceration odds more. Accordingly, this one age paragraph the person should notice to protect health of intestines and stomach especially.
2, 40 to blood-vessel of head of 60 years old of hearts the disease pits
Modern actuating pressure is heavy, the vitals such as the heart head of a lot of people is agelong high load capacity runs, together with is scanty at ordinary times maintain at the body, blood-vessel has begun occurrence ageing trend in 40 years old or so. Below this kind of condition, heart head blood-vessel produces acute extremely easily to jam, cause disease of paroxysmal heart head blood-vessel, minatory human body is healthy.
3, 60 to 90 years old of gawkish bank
Multinomial research discovers, senile and gawkish incidence of a disease is when the person is 60 years old begin to increase gradually, 779 years old are an old person gawkish relatively of concentration come on level. The old person is gawkish the life that can give a patient oneself not only brings inconvenience, also can cause huge blow to its family.
2, how clever those who escape life bank " trap " , keep healthy?1, regular food, spend stomach ailment bank smoothly
Generally speaking, outside bringing about the culprit of stomach ailment to not have diet lacks regularity. Accordingly, eat fresh vegetables and fruits and coarse food grain, potato more kind etc contain a lot ofprandial fibrous food, regular food, nutrition is balanced it is to spend the 20 the one and only way that pit to ailment of 30 years old of stomach.
2, nurturance health habits and customs, spend bank of disease of heart head blood-vessel smoothly
The outbreak of disease of heart head blood-vessel, normally as insalubrious as time of person body length habits and customs is concerned. Accordingly, be in the 40 crowds that arrive 60 years old to should notice in daily life food is delicate, move appropriately, fixed check-up. And, want to notice the fat of oneself weight, waistline, blood, blood sugar, index such as blood pressure, wine of give up smoke. When once find be discouraged, chest,physical strength drops suddenly, be about as soon as possible go to a doctor, lest miss cure opportunity.
3, rich old age lives, spend gawkish bank smoothly
Rich old age lives and active control brings about the critical factor with gawkish old person, certain level prevents or can reduce an old person gawkish brought influence. Accordingly, old people needs to abound his life, do intellective exercise more, hold the good convention of study all one's life, chat with the person more communication, see a book write more wait to all be beneficial to old people to spend gawkish bank smoothly.
Anyhow, life need course is not little " life pits " , escape these trap ability lifetime ably restful. Apparent, the age that people cannot adopt him change, sexual distinction or heredity are idiosyncratic the extension that will realize life. But in every age paragraph answer the healthy question that may appear actively, also can make the body keeps healthy, do not suffer a disease to invade.
