Good convention is admittedly commendable, but do you know? A little bad habit not only not affect the whole, still have profit greatly to the body instead.
Will look rapidly, these useful bad habits, do you have?
｜ NO.1 ｜
Prattle of solilo-quize, love
Adjust mood, release not satisfactory
The solilo-quize has composed effect, when feeling insecurity, strain, can come out the word talk about again and again that wants to say in a low voice, can add safe touch so, adjust a mood.
Often gather with friends croak, talk about the Eight Diagrams, do not say on a few hours are uncomfortable. The irritated Yuhe in can releasing a heart so is fretted, exciting head is much cling to amine is secreted, be helpful for health of body and mind!
｜ NO.2 ｜
Delay folds a quilt
Send out contaminant
Show according to newest research, the person is met in Morpheus process eduction is many the material such as fluid of waste gas, sweat, these things will be adsorptive go up in the quilt.
If fold a quilt to make its send out not easily immediately, to in the evening material still meets these harmful chemistry be absorbed by human body again, bug created the mite that also goes up to the quilt at the same time to live condition, produce adverse effect to human body health.
Accordingly, after getting up, not rapid move folds a quilt, answer to open the tile outside the face in the quilt, make door window enlightened wind breathe freely, make the moisture on the quilt and chemical contaminant nature send out.
Worse more macrobian
｜ NO.3 ｜
Standing to have a meal
Protect intestines and stomach, aid digestion
Medical expert course considers to make clear, stand have a meal can promote gastric bowel peristalsis effectively, help food be issued to lower levels. Sitting to have a meal can let a person feel relaxed, but after eating to stand up, meeting feeling has ability maintained, go against the digestion of old people so.
｜ NO.4 ｜
Like protracted
Without pressure, ability is macrobian
A lot of people like the life of slow rhythm, buy dish to want a flower two hours, waiting to appear on the market freshly; Have a meal should spend slow pharynx of a hour of to nibble... the person that compared with what thing rapid move does, the habit procrastinates, life condition is met more loosen happy.
A bit slower, do not let oneself live so impatiently. Having pressure is very good, those who need an attention is, must have time idea!
These bad habits need not are not change cannot
｜ NO.5 ｜
One day eats several times
Decrease to intestines and stomach negative, bowel is young all the year round light
Eat much food less, not be food not the rule, it is the most healthy habit instead, can ease pressure of intestines and stomach, still can reduce weight thin body. As to how to carry out, that is good dietary plan of a day, divide next second will eat, such meetings have very good effect.
｜ NO.6 ｜
Love stretch oneself
Abide of blood of stimulative whole body is bad
Stretch oneself can let systemic muscle receive spread, can promote haemal circulation, enhance muscle vigor, eliminate human body exhaustion to feel. Match the breath that gets on big, return the intake that can increase oxygen.
These bad habits need not are not change cannot
｜ NO.7 ｜
Love shakes a leg
Do health care to hold to blood-vessel
Read, go to work sedentary do not move, can bring about blood to circulate not free, muscle is flabby, to avoid such harm, tremble shaking a leg is good way. But, the leg trembling in public circumstance is not so tasteful courtesy, also cannot let him nurturance sit down to shake the habit of the leg.
｜ NO.8 ｜
Bilk a bed
Prevent apoplectic the simplest method
When the person is sleeping, whole body also enters half dormancy state, if get up immediately, the time of neither one amortize, wait for a problem with respect to dizziness of meeting occurrence heart-throb, still can increase apoplectic risk.
Especially cold winter morning, in by a bed of 5 minutes of recrudesce goes back on his word in the nest, then daylong metropolis has very good psychosis.
These bad habits need not are not change cannot
｜ NO.9 ｜
Drink moderately
Hurried loop, warm whole body
Small drink a cup of liquor or red wine, not only can promote blood-vessel of haemal circulation, activation, before sleeping, drink return conduce Morpheus.
But drink excessive, not only can create a burden to the body, affect the person's family life badly still, because of this day a cup most appropriate!
｜ NO.10 ｜
Medlar is not washed eat directly
Produce the effect of medlar adequately
Having medlar of alkaline rich Selenium need not be cleaned.
Via Qing Dynasty of small electricity water washed does not have medlar of alkaline rich Selenium, the surface is clean asepsis, do not have pesticide remain more without alkaline remain, can work directly chew, the can oldest rate reserves the nutrient substance of medlar, edible effect is much better!
Need not wash what can eat directly not to have medlar of alkaline rich Selenium
On now north is severe choose a store to buy, still have big privilege!
Ticket is gotten first before buying, still can decrease 20 yuan again!
Shop full-court coupon can be used at the same time
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