Stay up late be related, should be to show level a problem that a lot of people exist, no matter be a youth,still be medium old people. The temptation because of existence electron product, because the job is mixed,learn pressure again, a lot of people must stay up late between the life. Not allowing doubt to stay up late is a 100 things that kill and do not have one benefit, put in injury to a lot of place of the body, if you always want to stay up late, how to do can you reduce harm? Chat with this article and you about the healthy detail that stay up late.
Stay up late to not allow to the harm of the body small gaze:
Altogether, stay up late can cause loss to the many place of the body, you think of, also you want to be less than.
Above all, stay up late what may let you change is fatter; Next, stay up late the immune ability that can affect your itself, let you lack strong defense to the disease, and stay up late for long the attention that can let you is reduced, may make you become stupid, easy and forgetful; Notable is, long-term evening sleeps to increase easily 2 model diabetic sicken odds.
Long-term evening sleeps, often stay up late to be able to bring about biological clock not the rule, can affect normal endocrine movement thereby; The time that does not sleep is longer, you also can feel more tired.
How to do can you reduce the harm that stays up late to be brought to the body?
Opposite and character is nightly air temperature is lower, integral feeling is more cold cool, if you must want to stay up late,work overtime, ask you to add a dress to perhaps build a blanket, because external temperature catchs a cold,avoid catch a cold, the body that avoids you is picky.
To staying up late for the crowd, want to raise the food that contains a lot ofvitamin of moisture, B a group of things with common features and vitamin C, compensatory nurture is qualitative, increase the immune capacity of the body. Additional, the supplementary food of food taken late at night should choose food of easy digestive low quantity of heat, fruit vegetable is first selection, vegetable of similar apple, cucumber, tomato, strawberry, banana, grape, Chinese flowering quince, cold and dressed with sause feeding capable person is righter choice, if feel not to fight hunger, ask you to prepare a few whole wheat bread, low griddlecake is dry, congee of thick food grains other than wheat and rice also is right choice, drink water more, the metabolization of stimulative body. Food taken late at night rejects all sorts of acrimony and exciting food please, although taste very bright, additionally snacks of tall adipose tall caloric also should eat less, delicate food ability does not increase harm to the body.
Must take the word of food taken late at night, how to eat more sensible?Note dietary time, before sleeping 2, 3 hours of proposals take food no longer:
Gastric bowel absorbs time to want to be after the meal two hours or so to the assimilation of carbohydrate material, after absorbing protein and adipose material to digest time to be delayed even, do not have a thing again as far as possible in before sleeping 3 hours or so so, in the evening nine hind do not take food again as far as possible.
Delicate premise falls to reduce alimental to absorb as far as possible:
If what say to suggest each food taken late at night eats? That congee, soup, face is right choice, do not eat as far as possible tall the food with adipose, qualitative high protein, what for instance you love most is excitant the food such as very strong crayfish, barbecue, the candy such as watermelon, orange divides the food with bigger, faster moisture to also eat less as far as possible.
Do not increase a burden to intestines and stomach:
Very right choice is for the crowd that whole wheat bread, oaten, banana, almond, milk stays up late to working overtime.
Food taken late at night, different crowd proposal is different treat, for example to growing budding child, before sleeping food of OK and right amount compensatory high protein, milk, egg is right choice; Often crowd proposal of fitness can eat qualitative food of high protein of a few easy digestive. the old people in be being mixed to fat crowd, the proposal eats less or do not eat.
When the vitamin B a group of things with common features is lacked when, human body feels physical strength is not raised very easily, exhaustion and Mondayish, stay up late additionally this thing itself causes devoid loss easily vitamin of B a group of things with common features, this also is one of reasons that the person that why stays up late always is perplexed by oral cavity ulcer, suggest everybody complements appropriately so C of vitamin of B a group of things with common features, vitamin and mineral calcium.
Staying up late is a very tired thing, it is OK to suggest you are in the process that stay up late so do those who make the whole body to extend exercise appropriately, pressure press a leg to pull lacing wire, want to reduce the time that engages electronic product additionally.
The schoolgirl stays up late to should pay close attention to her skin health more, when staying up late above all, ask first discharge makeup, will facial clean clean, can manage to find time next apply one one-sided film, had done protect wet nurse the job.
Although you stayed up late, since you did not sleep, that fills becoming aware is the thing that must want to do, make oneself body reasonable rest. No matter be in the morning,sleeping still is siesta, must reasonable complement.
The person that the proposal stays up late is OK as far as possible at noon Morpheus a hour, reasonable fill become aware.
Stay up late, an insalubrious thing, since was done, be about reasonable remedy, to let you more spirit, to make you more healthy, ask you delicate food, nutrition of compensatory nutrition ＋ ; Move appropriately, allow articulatory and proper activity; Science fills become aware, it is the most important to rest.
