Spring equinox the right season or time reducing weight, congee teaching is thin accomplish truly decrease only adipose, do not decrease health
Everybody is good, the spring equinox to one of 24 solar term, everybody hears the spring thunder voice this morning, anyway I am to hear ~
Why to call spring equinox? Because of spring equinox everybody is put-up departure does a business, so you can feel special curiosity certainly,
What business is everybody doing covertly?
Ha, not keep others guessing, I tell everybody now, that reduces weight namely.
Say: "Did not reduce weight in March, apprentice hurt Bei in April, in May passerby thunder, the spouse will be done not have in June, will be suntanned in July, will wait for in August indoor, more fat in September! October dates tired, nobody will be accompanied in November, will not have in December 3 surround, in January more Bei is urged, who to know in Feburary. " this is before paragraph the ~ of a doggerel with very popular time
Respecting reduces weight, I remember take a walk in the park at ordinary times when, see a lot of years light fat male fat female in ran, I observed, they can run every time on 8, 9 kilometers.
I want to say, want to reduce weight quickly understandable, hold to motion to reduce weight to let person admire admittedly, but do you know? Excessive games harms function of human body immunity. I give everybody popular science below,
Above all, excessive motion itself is met to function of human body immunity cause damage.
The mechanism that this respect may involve is very much, we most what often hear of is so-called exercise hind " theory opening a window " .
After motion " theory opening a window " that is to say, violent campaign, especially force exhaust sex moves (move namely cannot till move) later, body immunity result can be restrained apparently inside period of time, it is 3-72 hour commonly.
During this phase, human body is ill to sending of pathogen resist capacity is very small, like be like portal hole to leave, cry so " theory opening a window " .
From nutrient respect for, games causes carbohydrate material reserve reduce, after moving for long often blood sugar chroma can be reduced apparently, this also has very big effect to the play of immune function.
Because, above all blood sugar is cell of a lot of immunity (for instance cell of lymphocyte, huge bite) energy source, blood sugar is low, immune cell can starve, immune force is about to suffer an effect. Discover later, amine of cereal ammonia acyl also is immune cell " commissariat " .
Long amine of acyl of ammonia of cereal of the plasma after violent campaign also often can be reduced apparently, so this also may be motion brings about immune low-key an element. A large number of freedom that carry movables is born for long base, low-key of the immunity after be being thought the likelihood also is motion an element.
But reduce weight quickly, often be to be in excessive on the foundation that be on a diet, plan the campaign of excessive, this lets the excessive motion inhibition to immune function one disaster after another.
Because be below the circumstance of inanition, immune function itself does not have not to arrive to be maintained very well, at that time excessive motion, it is the blow that destroys a gender almost to our immune function.
"Excessive be on a diet ＋ excessive moves " fast mode reducing weight, bring about immune force to reduce.
So concern with a kind of hormone, that is coriaceous alcohol. Coriaceous alcohol lasts exorbitant, have overall negative effect to the body, main show decreases for injury of sweeny, skin, hair, connective tissue, bone, centrality function of fat, immunity drops, diabetic easy feeling.
So how does ability health reduce weight? I know everybody wants to reduce weight quickly, also hope oneself can accomplish health to reduce weight at the same time, then I tell everybody how to should be done.
Above all, eat very crucial. On food, we must control the quantity of heat that we absorb everyday strictly, assure food of low quantity of heat, quantity of heat of control human body is absorbed, the quantity of heat that lets absorb is less than the quantity of heat that use up (motion is used up + basal metabolis + food fuel factor) , make sure oneself absorb enough nutrition from inside food everyday at the same time, must accomplish low candy. Simple for eat less to be moved more namely.
I recommend a kind of program reducing weight that adds right amount motion through food to everybody below, can help your science that wants to reduce weight quickly reduce fat, health is enjoyed thin.
The health with a magical " that I should recommend to everybody today is below " of the cate that reduce fat, that is congee teaching thin, congee teaching is thin the health that is a nutrition decreases fat congee. Congee teaching is thin it is one need not be on a diet, the nutrition that does not decrease nutrition decreases fat congee, 3 days can be decreased 3, 8 jins, can help you sum right amount campaign through drinking congee, achieve the goal that fast safety reduces weight effectively.
Congee teachs thin composition the cereal that is low GI value, in digestive process cereal is met slow the circulatory system in decompose and releasing dextrose human body gradually. Food of low index rising candy is beneficial to the health of most person, let a person easily produce full abdomen move, the time fighting hunger that allows you lasts 8 hours, the manufacturing technology of the product comes from the Chinese food at authority to ferment industrial academy, so, you just had an opportunity to see this gets effective fast, contain a lot ofdaily place to want move of nutrition, full abdomen strong, convenient edible, do not rebound absolutely, the very safe congee that reduce fat.
Delay rises candy also is one of characteristics with congee thin teaching, congee teaching is thin use low rise carbohydrate carbohydrate, reduce the exudation of exciting insulin, reduce adipose synthesis. The food with low GI produces full abdomen move very easily, cause inferior insulin level at the same time, and insulin can be promoted glycogen, adipose the synthesis with protein, because this edible is low,the food of GI can help the body combustion is adipose, decrease to store adiposely, achieve the effect of thin body. It is the exudation that stimulates insulin through reducing, reduce human body inside adipose synthesis, achieve the effect of thin body thereby.
And the quantity of heat that every bowls of congee teachs is not high, after deserving to compare definitely through scientific and rigorous essence, the quantity of heat of each bowls of congee is in by strict control 45 kilocalorie. Every solar eclipse is 135 kilocalorie with 3 bowls total intake, the 2000 kilocalorie that its calorie intake uses up one day normally under adult far. When the quantity of heat that should pass food intake cannot satisfy human body to use up need daily, human body can decompose the body inside before the energy of redundant and adipose generation of memory will keep life activity, achieve the result that reduce fat thereby.
Congee teaching is thin can reduce fat quickly, because have the professional adviser that reduce fat daily follow-up, know your body state and dietary state adequately, coach next you are reasonable and prandial with motion, make you can fast below the state that assures health decrease adipose, every month decreases 10-30 about or so jins adipose, those who can decrease the person with heavy large cardinal number is a few faster, those who can decrease heavy base diminutive is a few slower, the metabolization that is basis individual and cooperate to spend can reach next corresponding result.
In edible mouthfeel respect, congee teaching is thin the pursuit that goes up to food mouthfeel to cater to the masses, special before adding car of glue of taro of oaten fiber, demon, round bud child housing pink feed capable person, in promotion mouthfeel and gust while the full abdomen feeling after making sure edible passes.
In nutrient respect, every bowls of congee teaching is thin offer human body daily and indispensible vitamin and
