Had slept overnight, the dextrose that stores inside body already was used up to danger, at this moment extremely need complementary capabilities and nutrition. If because get up too late, eat casually a bit, or flat do not eat breakfast or edge to walk along an edge to eat, can damage so healthy.
Above all, the heat energy that cerebrum job needs comes from blood sugar, the heat energy in eating breakfast or breakfast is insufficient, the density of blood sugar is low, cerebrum cell cannot get enough blood sugar to supply, cerebral memory and cerebral reaction ability drop, attention is not centered, can affect the efficiency that learn and works directly. Next, pass the dormancy of one night, if hydrochloric acid in gastric juice of the excretive in nightly stomach is counteracted without food, can stimulate gastric mucous membrane and bring about gastric ministry unwell, can cause disease of inflammation, ulcer for a long time. Again, do not take food in the morning, cannot make up for nightly forfeiture moisture and nutriment, the result makes hematic viscosity increases, go against the trash eduction that arises overnight again, increase the risk that has stone and stalk of apoplectic, cardiac muscle to die thereby. The 4th, because do not have breakfast, the balance that human body needs is prandial cannot get contented, the energy that needs in the morning can in order to use up the candy inside body yuan will complement with protein, as time passes can cause the skin dry, corrugate wait with anaemia, make the person quickens consenescence. The 5th, the person that often does not have breakfast, especially children, times doubler possibility becomes fat. Because,this is, because breakfast did not eat, when arriving to have a meal midday, the color of meal, sweet, flavour, stimulated central nervous system, those who show is sharp hungry move; And can feel breakfast did not eat, chinese meal ought to eat more a few. Result, he can be in imperceptible in the food that eats next excessive, if things go on like this, many adipose pile up gradually, brought about fat.
Additional, do not have breakfast to make the person eats in the preference when lunch very easily panbroil, the food of deepfry, this can be quickened necessarily fat. Some people think breakfast eats an egg, drink milk the richest nutrition, this kind of both neither having a way is actually reasonable, heat energy is insufficient also. Above all hollow when drinking milk, as a result of the action of hydrochloric acid in gastric juice, go against what certain nurture pledges to absorb, be like calcic absorption. Additional, milk products and egg kind bases is protein, and protein absorption changes rate under starch kind material, cannot provide energy to human body immediately not only, and protein is used up as quantity of heat merely also is a kind of waste.
Will tell to office worker, because give birth to the cause that fast, time tightens vivid rhythm, breakfast can choose tall nutrition of a few low fat, convenient and quick food serves as breakfast. Can choose to eat the food with the adipose low content such as some of lean lean, Xian Guo or fruit juice more, of the high grade protein such as the milk that should assure to have certain amount, soya-bean milk or egg absorb a person, these food can make brains response of the person flexible, thinking is nimble, the job and study efficiency rise, have a happy day.
