A lot of people very the Yan Zhi issue that minds oneself, not any elements that harm him Yan Zhi put be patient of in. Everybody is wooing slim figure, big abdomen Nan smashed the slender dream of too much person. Medicine reducing weight harms the body, be on a diet of the food that reduces weight to cannot satisfy oneself again desire, method of motion reducing weight safe healthy. What motion suits to decrease abdomen Nan after all? What note to have again? Let us understand together next.
Xie Changcai of doctor of chairman of specialized subject of acupuncture of courtyard of Guangzhou city traditional Chinese medical science ever was being accepted when interviewing, express, the metabolism that motion can raise a person is better method reducing weight, but must note movement, should maintain ability of 40 minutes of above to have very good effect. Pure motion is insufficient still, still should cooperate to reduce food and drink. So both supplement each other, ability makes the figure becomes better and better quite.
1, sit-ups
Sit-ups is very simple, everybody can be done, also be the campaign with thin abdomen very strong Nan. The change of flesh of lumbar go to live in the household of one's in-laws on getting married that it can make the pine breaks down becomes muscle, nevertheless must behavioral standard, perserve. The both hands when doing sit-ups is best can put at two side, but early days physical ability is insufficient, OK also after both hands across is put at the head. Still having a note is in body sit up when, best 2~3 second can stay in sky, feel him abdomen was sending force to achieve better result. Want to do how many as to sit-ups, want to look according to the body state of everybody, cannot be eager to hope for success quite, lest cause abdominal muscle,pull.
2, belly dance
Belly dance is very popular recently method reducing weight, can make him mood cheerful in body of the rhythm in music already, also can achieve the goal that reduces abdomen. Although belly dance has certain craftsmenship, but if do not go after game quality, the word that thinks fitness only also is not difficult. Belly dance most fundamental movement draws character 8 with abdomen namely, first from most fundamental exercise, follow music to go gradually rhythm, believe to hold on to total meeting to have a thin day that.
3, the bicycle in sky and scissors pace
The bicycle in sky is a motion of thin leg of a lot of females, it also can be opposite little imagine abdomen rises to exercise action certainly, because sky is medium,bicycle can exercise abdominal muscle when motion, abdomen also has the place that send force. OK at ordinary times lie low is on the bed, two legs are raised become right angle with the body, imitate the movement that steps on bicycle to have the bike in sky next, feel abdomen is given priority to in hair force. Also want stop where it should stop, cannot be eager to hope for success quite.
1, diligent motion, diligent take exercise
Motion is to reduce weight best means, want to cast off big abdomen Nan, must do exercise. Can do the exercise that exercises the whole body, such as ran, play a ball game, do strong and handsome hold, also can do the exercise that is aimed at abdomen, be like dance of sit-ups, belly, the most important nevertheless is to hold to.
2, want to control on food
Although take exercise 24 hours a day everyday, but at the same time also belly-worship, the purpose that reduces weight with respect to short of at all. Want to cast off big abdomen Nan, must move and be on a diet to be united in wedlock. Be on a diet nevertheless also is not excessive be on a diet, still want to be given priority to with healthy diet, eat much food less.
Although the whole body is again slender, weight is again light, having a big abdomen Nan also is very ugly. Want more than 100 big abdomen can must tie control food and athletic appearance, have such ability get twice the result with half the effort only, have slim figure.
