Flat is propped up can exercise core muscle effectively, include straight flesh of celiac horizontal flesh, abdomen inclined flesh, abdomen, still have coxal muscle, it is accepted exercise core muscle group good method. A lot of star like to do flat to prop up come fitness, red of Luo of Shan of the Shan that be like Yuan, Qin Lan, king, Wu Yan ancestor...
Practice to what flat props up however, not be to prop up time to grow better more every time, every time 20-40 second, separate group of practices, had better not exceed 2 minutes every time can. If you are OK relaxed, do not quiver the ground finishs 2 minutes, the core stability that shows you is very pretty good, can increase behavioral difficulty: Load or practice dynamic flat propping up.
The world record that flat props up was October 2018, of United States of 67 years old before George Hood of Marine Corps team member creates, 10 seconds!
Move graphic representation model: Amount to child
Above is " ran of the whole people " solve for you, if feeling useful, the head that welcomes to pay close attention to us date!
About the author
Ran of the whole people: " ran of the whole people " reach brotherly media " marathon assistant " all found 2015, for Ma Kongduo company division issues new media, gather together in all vermicelli made from bean starch of 1 million ran, precede for Chinese ran domain media. Collectivity is collected make up all be the person that run, professional with achieve ability to be on lead position likewise in Chinese ran media formerly.
Ma Kongduo: It is Maerkesi master " hundred years loneliness " medium place name, also be China gives birth to ran brand formerly. Ma Kongduo besides ran media, still sponsorred more than 10 in Beijing large and medium-sized marathon thing and 100 kilometers are cross-country contest; Ran equipment respect, in Beijing east open Kong Duoyun having a horse to use official flagship store, fixed position " quality of big shop sign, the price is produced in " . Do the popularize person of Chinese ran culture, it is Ma Kongduo's mission.
