Can you do 100 push-up everyday?

Can you do 100 push-up everyday? Can, but the ability that should see disciplinarian do push-up, initiative disciplinarian, suggest estimate one's abilities is done. The person that hold to the fitness that push-up trains all the year round, one group does 100 likely; Everyday 100 push-up, can train as a kind of warm up only. To push-up the person that drill first, especially disciplinarian of a few females, still cannot complete when the push-up that makes a standard, do not talk to go up to do 100 everyday. Push-up is toe-int of triceps of training chest muscle, humerus, deltoid, and the training manner of the place such as core, hold to push-up training for a long time, be beneficial to the model form of the upper part of the body; Among them wide be apart from push-up to train chest muscle to give priority to, narrow be apart from push-up training to the upper arm triceps is given priority to. After push-up trains a frequency to rise, still can do load the training such as push-up, diamond push-up, thin arm push-up. Of push-up training ability rise, the training of the push-up training that depends on holding to convention and strength of corresponding place muscle. Groovy push-up trains, every week 3 arrive 5 times, every time quadruplet, every groups accomplish force exhaust to perhaps be close to force exhaust; The training of chest muscle can do barbell / dumbbell lies push, bold horse machine pushs a bosom to wait, qu Shen of the arm after the training of humerus triceps can do dumbbell neck, parallel bars is narrow the Qu Shen that be apart from an arm. Add: The push-up of a few different difficulty trains a picture (come from a network)-----

未经允许不得转载:Question » Can you do 100 push-up everyday?